In this episode I am discussing the very common goal of losing body fat and building muscle within the same time frame. Is this a realistic goal for most poeple to expect?

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In today's episode I am covering a special request from an instagram follower of mine on muscle growth for beginners. I have covered this topic before so you may here some repeated information, as well as some new bits of advice that come to mind that I feel helped me in my own beginner phase. I hope you find value in todays podcast. God Bless. 

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In this weeks episode I am going to be giving you some tips that I have learned over the past year on becoming a better runner. In June 2023 I decided to take running more seriously. I have learned a lot over the past year and I want to relay the information that I've learned to you. So that way you can avoid the mistakes that I made and apply this information to become a better runner!

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In this weeks episode I am expressing my purpose as a fitness coach. I wanted to let people know why I decided to choose this as my career. I think it's important to understand a coach or trainers true motives. I think this is one of the qualities that makes the coach for a trainer great at what they do!

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In this episode I will be breaking down what I consider to be the 3 different approaches to dieting for fat loss. These usually happen in phases as our knowledge with nutrition and goals grow! There is an approach that works for some that might not work for so well for others. Everyone is at a different place in their journey and that requires a different starting point!

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In today's episode I am discussing the emotions and signals that can eventually direction us to serious change. Many of us have a deep desire to be better. We know that we have a higher purpose and there's more for us out there. We are seeking happiness that our current lifestyle cannot give us. So today I want to discuss what I feel are the signs we are getting close to that moment where we take action towards change.

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In today's episode we are discussing a very popular topic you may have already made your own conclusion on. Aspartame and diet soda's... how do they impact our health if at all? Tune in to today's episode as I unveil some important information and data that I have found that may help you make a decision if diet soda's are right for you!

Sources:
https://www.medicalnewstoday.com/articles/322266
https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/sugar-substitutes/aspartame-artificial-sweeteners.html

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In today's episode I am discussing what approach you should have when an injury occurs in the middle of your fitness journey. No matter what goal you're chasing, or how experienced you are with fitness injuries are bound to happen. They are almost expected at some point and we should be prepared. It is easy to let an injury and your fitness journey for good. It can be very discouraging. So how do we overcome this discouragement? Find out in today's episode!

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In this episode we are discussing the effects of evening snacking can have on us. This is a common issue that most people struggle with when it comes to losing body fat. Cravings seem to increase after we wind down from our long day. In this episode we are going to discuss the pros and the cons of evening eating. I also want to bring up some pointers on how to overcome this problem!

Find me on IG @micah_foreverfit

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In this episode I will be discussing why you need to push yourself out of your comfort zone with exercise. I want to explain why both weight training and modes of cardiovascular exercise are important for getting in shape and staying in shape. Sticking to just one or the other makes things quite difficult in terms of nutrition. It's time to step out of your comfort zone and do the exercise you're avoiding if you truly seek change!

IG: micah_foreverfit

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