In today's episode we are overcoming the challenges of the holidays. With all the dinners and parties and the overwhelming high calorie foods they entail. It doesn't have to to make or break your fat loss diet so let's dive in and see how to overcome it!

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In today's episode I am discussing why the new year's resolution approach most of the time fails. I love that inspire's change. It just seems strange that you need the calendar to change, in order you to change...

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In today's episode we are just chilling. Just giving you guys an update on where I'm at personally. See today's episode as a chill conversation. Enjoy the episode!

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https://www.instagram.com/micah_foreverfit

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https://www.instagram.com/foreverfit_prjct/

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In today's episode I am discussing some basic rules of gym etiquette. These are just some things that I've noticed people do in the gym throughout my time there. These are things that are often quite a nuisance to the people around them and slightly disrespectful. So, I figured hey let's give these people a reminder that the gym is a public space that other people are also paying to use.

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https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

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In today's episode I am wrapping up a three part series breaking down the three macronutrients. Today's episode is all about dietary fat. I want to give you an understanding on what dietary fat is, why they are important for your health, the ideal daily amount to consume, and how to use them within your fat loss journey. 

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https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

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In today's episode I am continuing with part two of a three part series breaking down the three macro nutrients. Today's episode is all about carbohydratess. I want to give you an understanding on what carbohydrates are, why they can be important with your performance, the ideal daily amount to consume, and how to use them within your fat loss journey. 

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https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

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In today's episode I am taking off a three part series breaking down the three macro nutrients. Today's episode is all about proteins. I want to give you an understanding on what protein is, why it is important, the ideal daily amount to consume, and how it helps your fat loss journey. 

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https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

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In today's episode I am discussing 5 focuses in my fitness routine that I have added in the last couple years that have increased my overall fitness capabilities. These were eye openers to just how much more potential we are missing out on. I avoided these for far too long and I want you to catch these things much earlier than I did!

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https://www.instagram.com/foreverfit_prjct/

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In this weeks episode I am discussing the topic of being consistent, but there is nothing to show for it. We know that consistency is important in order to create change but what happens if we've been consistent for months or even years and we still have not seen significant progress. This is something that I see a lot, and I have a pretty good understanding of what separates someone who sees results and someone who doesn't from their weekly efforts in the gym.

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

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