In today's episode I am breaking down how I go about planning a new fitness routine based on a specific goal. I also want to stress the importance of training with intention and creating a clear path to the outcome you want. This is the only way you will actually see results from the actions that you do take!

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In today's episode we are discussing the topic skinny fat. I explain what this term means, what causes it, and how you can fix it. Today's episode will also be uploaded to YouTube as well. So far more visual experience turn into the fit Project podcast YouTube channel.

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In this episode I am discussing the very common goal of losing body fat and building muscle within the same time frame. Is this a realistic goal for most poeple to expect?

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Let's work together!
https://www.instagram.com/foreverfit_prjct/ 

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In today's episode I am covering a special request from an instagram follower of mine on muscle growth for beginners. I have covered this topic before so you may here some repeated information, as well as some new bits of advice that come to mind that I feel helped me in my own beginner phase. I hope you find value in todays podcast. God Bless. 

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
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In this weeks episode I am going to be giving you some tips that I have learned over the past year on becoming a better runner. In June 2023 I decided to take running more seriously. I have learned a lot over the past year and I want to relay the information that I've learned to you. So that way you can avoid the mistakes that I made and apply this information to become a better runner!

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

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In this weeks episode I am expressing my purpose as a fitness coach. I wanted to let people know why I decided to choose this as my career. I think it's important to understand a coach or trainers true motives. I think this is one of the qualities that makes the coach for a trainer great at what they do!

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

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In this episode I will be breaking down what I consider to be the 3 different approaches to dieting for fat loss. These usually happen in phases as our knowledge with nutrition and goals grow! There is an approach that works for some that might not work for so well for others. Everyone is at a different place in their journey and that requires a different starting point!

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

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In today's episode I am discussing the emotions and signals that can eventually direction us to serious change. Many of us have a deep desire to be better. We know that we have a higher purpose and there's more for us out there. We are seeking happiness that our current lifestyle cannot give us. So today I want to discuss what I feel are the signs we are getting close to that moment where we take action towards change.

Find me on Insta!
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https://www.instagram.com/foreverfit_prjct/ 

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In today's episode we are discussing a very popular topic you may have already made your own conclusion on. Aspartame and diet soda's... how do they impact our health if at all? Tune in to today's episode as I unveil some important information and data that I have found that may help you make a decision if diet soda's are right for you!

Sources:
https://www.medicalnewstoday.com/articles/322266
https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/sugar-substitutes/aspartame-artificial-sweeteners.html

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In today's episode I am discussing what approach you should have when an injury occurs in the middle of your fitness journey. No matter what goal you're chasing, or how experienced you are with fitness injuries are bound to happen. They are almost expected at some point and we should be prepared. It is easy to let an injury and your fitness journey for good. It can be very discouraging. So how do we overcome this discouragement? Find out in today's episode!

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.