In today's episode I am wrapping up a three part series breaking down the three macronutrients. Today's episode is all about dietary fat. I want to give you an understanding on what dietary fat is, why they are important for your health, the ideal daily amount to consume, and how to use them within your fat loss journey. 

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.