In this episode I am discussing the very common goal of losing body fat and building muscle within the same time frame. Is this a realistic goal for most poeple to expect?

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/ 

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.