In today's episode I am discussing some of the harsh truths about fat loss many of us neglect. The importance of calories, the honest timeline of progress, and the reality of the almighty scale. 

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In today's episode I am giving you guys some of my very own diet hacks to overcome cravings and hunger while in a caloric deficit to achieve fat loss. I have been on my very own fat loss journey lately. I am getting ready to go away on a trip in a couple of months and I want to look my best. So here are some of the snacks that I use to keep my calories low and curve cravings.

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In today's episode I'm just discussing three reasons that people typically will hit a plateau with fat loss. These are not science-based biological reasons. These are mental blockages that people experience when they feel they deserve more than what they are putting in for effort. You are not entitled to results. Just because you got some results from a certain set of habits and routines, doesn't mean it's gonna take you all the way to the end. There are levels to this game.

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In today's episode I will be breaking down the significance of whey proteins popularity. I'll briefly discuss what it is and how it can benefit you. I also want to talk about amino acid supplements and why I think there is a very limited use for them in terms of the limited benefits towards your goals. Thanks for tuning in to this weeks episode :)

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In today's episode we are continuing on with the subject of supplements to kick off 2025. Today's episode is all about creatine. I'm gonna explain what it is and what benefits it may have for you!

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In this episode we are kicking off the first episode of 2025 with a series on supplementation. Today we are diving in on pre-workout and my take on whether it's necessary. I'll be discussing what this supplement is and what it entails, and if it is right for you!

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Here we are. 2025. Everyone usually has one goal in mind. Fat loss. So what I want to do in todays episode is discuss the bare bones of what you need to make fat loss happen. It can be complicated when trying to do your won research. But... there are fundamentals of fat loss that are universal. THAT WORK.

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In today's episode I'm discussing the importance of setting goals and how to set proper goals for the new year. I think how you set goals is just as important as simply selling them in the first place. This dictates the rate of success that someone will see with their goals. Be specific, and do the planning!

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In today's episode we are overcoming the challenges of the holidays. With all the dinners and parties and the overwhelming high calorie foods they entail. It doesn't have to to make or break your fat loss diet so let's dive in and see how to overcome it!

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In today's episode I am discussing why the new year's resolution approach most of the time fails. I love that inspire's change. It just seems strange that you need the calendar to change, in order you to change...

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