In today's episode I'm going to shine some light on some reasons to not compare your fitness and health journey to anyone else's. In the age of social media it's easy to look at what everyone else has accomplished and judge yourself based on that. This can lead to some pretty negative thoughts about where you're at and what you've accomplished. So let's talk how about some differences that completely squash the need for comparison.

IG - @micah_foreverfit

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In today's episode, I'm wrapping up the 3-part series on annoying fitness content that's trending lately. This episode focuses on the trend of being super lean—we're talking sub-10% body fat levels. I'll discuss the reality of achieving these levels and the repercussions they may have on your health, both short and long term.

IG - micah_forever_fit


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In todays episode we are continueing with part 2 of my 3 part series on what I find super annoying with fitness conent and trends on social media. Today we dive into the discussion on the rise in popularity of Performance Enhancing Drugs to look fit and aesthetic. People have many reasons to try and explain their usage of drugs and exogenous horomones to enhance muscle growth and physical performance. Most of them aren't solid enough to make much sense but we all do dumb things, right?So let's have a little fun with this one!

Side Note: I really have no issue at all with anyone who chooses to enhance their results this way. It is just a trend that i noticed increasing over the past 5+ years, and it may have negative reprecussions to certain individuals health down the road.

IG @micah_foreverfit

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In today's episode I am picking off a three part series about three annoying types of social media content in the fitness world. Social media is full of clicks views and comments and it seems like people will post anything that gains traction. Just because something has a ton of interaction and feedback on the post doesn't mean that it's beneficial to anybody in the fitness world. This will be a bit of a jokey episode so try not to take anything that I say too seriously. Sometimes it's nice to sit back and make fun of social media as a whole. LOL

IG - micah_foreverfit

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In today's episode I am discussing for tips to ensure you're making the most out of your time in the gym.  getting consistent is only one aspect of seeing results. We can waste a lot of time and energy working out with little results. These for tips will help you make sure you're on the right path!

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In today's episode I want to describe what getting healthier actually feels like. Many of us said a goal of trying to get healthier and healthier habits. How do we know we've actually achieve that goal? What are some simple feelings and changes we can notice within our self to recognize we're on the right track. Tune in to today's episode to get my take!

FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bio

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Today's episode we are keeping it real. I am going to tell you the two most important factors when it comes to fat loss. In fact the only two factors that matter. But I also want to talk about typical struggles that people have with these two factors, and why fat loss is so simple but yet can be so complicated...

FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bio!

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In todays episode I am discussing how to calculate your ideal protein intake. Can we consume too much or too little? Let's discuss and help you sustain and build muscle mass!

IG - @micah_foreverfit

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In today's episode I'm gonna teach you some of the lessons I learned about properly scheduling in Bruning and weightlifting simultaneously throughout the week. There are some tips and tricks you probably know before you dive into trying to combine the two and your current fitness routine. Tune in and see why these things are important!

IG: @micah_foreverfit

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In today's episode I am explaining in depth what the term "mind muscle connection" means. A question I often get asked for my clients, and a term that gets thrown around loosely in the fitness relm without much of an explanation. So, it can be confusing for beginners to know if they have it or not!

IG - micah_foreverfit

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