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3 KEYS TO AGELESS ZEST with Lea Bayles ~ We Are More Than Our Age Series
This episode helps you increase your ZEST - the energy and vitality to do, create and experience the things you really want - WHILE you bring your unique ZEST - your particular flair and your authentic presence- to the world at every age!
Discover:
** Why Zest is one of Lea’s favorite words - and how you can cultivate zest throughout your life.
** Two things you can do today to begin to break the spell of negative beliefs about aging - so that you can open to the bright possibilities that are available to you now and in the future.
** The powerful, positive thing about aging that many people over 50 know in their hearts that almost feels forbidden to say out loud.
** Why the way you deal with stress directly impacts your body, mind and soul- and the way you age.
******************************
**** Would you like a simple, practical tool to quickly and effectively lower your stress levels? ***
Go right now to https://www.30secondcalm.com and get my FUN and POWERFUL MIND- BODY TOOL for dramatically lowering your stress hormones and calming your nervous system in less than a minute — drug-free! You’ll discover how to quickly activate your CALM POWER even in the midst of chaos.
********************************
Quotes from this episode:
"I think of aging as the process of becoming a more full person, becoming who you really are." ~ Thomas Moore from his book Ageless Soul.
“Aging is an extraordinary process whereby you become the person you always should have been.” ~ David Bowie
“Aging is a staircase- the upward ascension of the human spirit, bringing us into wisdom, wholeness and authenticity.” ~ Jane Fonda
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
For more resources, inspiration and free gifts to help you create a life that delights your soul, go to https://www.SoulBigLife.com and get your free Soul-Big Life Treasure Trove.
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By Lea BaylesThis episode helps you increase your ZEST - the energy and vitality to do, create and experience the things you really want - WHILE you bring your unique ZEST - your particular flair and your authentic presence- to the world at every age!
Discover:
** Why Zest is one of Lea’s favorite words - and how you can cultivate zest throughout your life.
** Two things you can do today to begin to break the spell of negative beliefs about aging - so that you can open to the bright possibilities that are available to you now and in the future.
** The powerful, positive thing about aging that many people over 50 know in their hearts that almost feels forbidden to say out loud.
** Why the way you deal with stress directly impacts your body, mind and soul- and the way you age.
******************************
**** Would you like a simple, practical tool to quickly and effectively lower your stress levels? ***
Go right now to https://www.30secondcalm.com and get my FUN and POWERFUL MIND- BODY TOOL for dramatically lowering your stress hormones and calming your nervous system in less than a minute — drug-free! You’ll discover how to quickly activate your CALM POWER even in the midst of chaos.
********************************
Quotes from this episode:
"I think of aging as the process of becoming a more full person, becoming who you really are." ~ Thomas Moore from his book Ageless Soul.
“Aging is an extraordinary process whereby you become the person you always should have been.” ~ David Bowie
“Aging is a staircase- the upward ascension of the human spirit, bringing us into wisdom, wholeness and authenticity.” ~ Jane Fonda
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
For more resources, inspiration and free gifts to help you create a life that delights your soul, go to https://www.SoulBigLife.com and get your free Soul-Big Life Treasure Trove.