Brain imaging research shows you have over 6,000 thoughts a day. Where do all those thoughts come from? More importantly, how can you choose thoughts that are helpful, productive and healing, rather than destructive, counter productive and undermining?

Tune in now and discover two simple powerful techniques that help you cultivate the thoughts that will help you create the life and the world you really want.

** The Spacious Sky Technique for quieting over-busy thoughts and creating a spacious awareness of choice and peace.

** The Conveyor Belt Method for letting go of counter-productive thoughts and choosing the ones that serve you better.

Want high-vibe, compassionate support for shifting out of outworn habits and patterns and aligning with your extraordinary and natural inner power of healing?

"My first meeting with Lea gave me a sense of calmness and well-being that I had not felt in some time. I came with a sleep disorder and frustrations from dysfunctional environments at home and at work. Lea helped me find calmness before sleep and helped me to face and understand the dreams and thoughts that awoke me in the night. Lea has helped me to find optimism, energy and hope. Because of my work with Lea, I am sleeping better, feeling happier and more connected to what I want in life, getting along better with my children and enjoying being myself." ~ Richard, PhD biologist

⁠Click here now⁠ to apply for a complimentary 1:1  THRIVE & SHINE Breakthrough Session with Lea.

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Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!

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⁠SPECIAL GIFT FOR YOU: www.30SecondCalm.com⁠  This short video guides you through a simple life-changing practice you can use anywhere and anytime to quickly lower tension so that you can tap into your deepest strength, wisdom, creativity and joy.  

What do Tibetan monks and many gold medal athletes have in common? They skillfully use their power of imagination to achieve extraordinary results.  

Each one of has this inner treasure of imagination.  Yes, all of us do - even the people who think they are not imaginative.

Sadly most of us are not taught well how to use this inner treasure- sometimes we are even told that imagination is not real! 

Listen to this episode to discover:

** 3 common and toxic misunderstandings  about imagination.

** The #1 attitude that can jump-start your imagination.

** The #1 technique you can use to go way beyond positive thinking or visualization

** Ways you may be using your power of imagination to undermine yourself- with even knowing it - and how to stop now!

** 5 Easy fun, practical  ways to awaken your healing power of imagination - even if you think you’re not imaginative! -  to dramatically reduce pain, symptoms and disease and increase health, well-being, creativity and joy.

** What placebo and nocebo really mean - and how to use them for self healing 

                     “The stronger the imagination, the more real the results.” ~ Robert Moss

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***Want high-vibe, compassionate support for shifting out of outworn habits and patterns and aligning with your extraordinary and natural inner power of healing?

"My first meeting with Lea gave me a sense of calmness and well-being that I had not felt in some time. I came with a sleep disorder and frustrations from dysfunctional environments at home and at work. Lea helped me find calmness before sleep and helped me to face and understand the dreams and thoughts that awoke me in the night. Lea has helped me to find optimism, energy and hope. Because of my work with Lea, I am sleeping better, feeling happier and more connected to what I want in life, getting along better with my children and enjoying being myself." ~ Richard, PhD biologist

Click here now to apply for a complimentary 1:1  THRIVE & SHINE Breakthrough Session with Lea.

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Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!

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SPECIAL GIFT FOR YOU: www.30SecondCalm.com  This short video guides you through a simple life-changing practice you can use anywhere and anytime to quickly lower tension so that you can tap into your deepest strength, wisdom, creativity and joy.  

“There is more wisdom in your body than in your deepest philosophy." ~ Frederich  Nietzsche   Most of us have been  taught to override, ignore and suppress this inner source of healing, wisdom and delight.  

Listen to this episode to discover:

** What is your “Bodymind”? (And why you can’t truly heal without it.) 

** What gets in the way of your natural Bodymind Brilliance? 

** 3 ways your Bodymind is always talking to you.

** 5 simple life-changing ways to partner with your Bodymind Brilliance for healing, guidance, creativity and delight. 

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Want high-vibe, compassionate support for shifting out of outworn habits and patterns and aligning with your extraordinary and natural inner power of healing?

Click here now to apply for a complimentary 1:1  THRIVE & SHINE Breakthrough Session with Lea.

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QUOTES from this episode:

“There is more wisdom in your body than in your deepest philosophy." ~ Frederich  Nietzsche

“Our language does not support ideas of mind body unity….I use the word bodymind when I refer to the physical and psychological aspects of the individual.” Ken Dychtwald

"Tension masks sensation  and sensation is the language of the body." ~ Andrea Olsen 

“You’ve been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body’s needs, and treating it with dignity and love.” - Wayne Dyer

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Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!

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SPECIAL GIFT FOR YOU: www.30SecondCalm.com To tap into the brilliance of your bodymind, you must be able to shed mental, physical and emotional tension. This short video guides you through a simple practice you can use anywhere and anytime to quickly lower tension and to hear the wisdom of your bodymind.

In this episode you’ll discover:

** What Nature Deficit Syndrome is and why it is so common- and so dangerous.  

** Why practicing reciprocity is good for you - and our planet.

** The mindset shift that will allow you to reap the the full benefit of Nature’s healing power.

** 5 simple, enjoyable practices you can use anywhere to reclaim your healing connection with Nature.

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Want high-vibe, compassionate support for aligning with your extraordinary inner power of healing?

"As a physician, I've come to recognize that certain people have powers of healing beyond others, or beyond the realm of hard science. Lea is one of those people. Simply being in her presence brings a calm and gentle flow of energy into you which makes you feel more whole. She is one of those true natural healers who have devoted their energy to honing and refining those skills. Having worked with her, I find in my everyday life a sense of greater calm and joy."

Click here now to apply for a complimentary 1:1 THRIVE & SHINE Breakthrough Session with Lea.

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QUOTES from this episode:

“Every walk in the forest is like taking a shower in oxygen.”  ~ Peter Wohlleben

“[The Nature] principle holds that a reconnection to the natural world is fundamental to human health, well-being, spirit, and survival.”  ~ Richard Louv

“I wonder if much that ails our society stems from the fact that we have allowed ourselves to be cut off from that love of, and from, the land. It is medicine for broken land and empty hearts.”  ~  Robin Wall Kimmerer

"Connection with Nature is your birthright. Contrary to the common cultural delusion that nature is an inanimate backdrop for our human endeavors: Nature is alive and intelligent and you are part of Nature." ~ Lea Bayles

"Nature is not a place to visit. It is home." ~ Gary Snyder

"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.
" ~ Albert Einstein

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Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!

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SPECIAL GIFT FOR YOU: www.30SecondCalm.com To deeply connect with Nature's healing power, in yourself and in the world around you,  you must be able to shed mental, physical and emotional tension. This short video guides you through a simple practice you can use anywhere and anytime to lower tension and to be more present, alive and grounded.

Ready to access the greatest medicine known to humankind? Get your Love Power on!

In this episode you’ll discover:

** 3 Common Diminishers of the Power of Love

** Fun, life-changing ways to unleash your Healing Power of Love today

** How you can become a "Brew Pub for Love" to benefit your health, your life and our world

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Want high-vibe, compassionate support for shifting out of outworn habits and patterns and aligning with your extraordinary and natural inner power of healing?

Click here now to apply for a complimentary 1:1  Breakthrough Session with Lea.

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QUOTES from this episode:

"We look forward to the time when the Power of Love will replace the Love of Power. Then will our world truly know the blessings of peace." ~ William Gladstone, 1809-1898, British Prime Minister

"I am convinced that unconditional love is the most powerful known stimulant of the immune system. If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically. The truth is: love heals."  ~ Bernie Siegel, MD 

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise Hay

 “We are here to fall in love with a lot more than just our mate… trees, stones, rivers, animals, birds, planets, galaxies, poems, music…” ~ Dr. Rev. Matthew Fox

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Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!

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SPECIAL GIFT FOR YOU: www.30SecondCalm.com To access  your Transformational, Healing  Power of Love you must be able to shed mental, physical and emotional tension. This short video guides you through a simple practice you can use anywhere and anytime to shed tension. 

How do your beliefs affect your ability to heal?

In this episode you’ll discover:

** 5 Common beliefs that may be blocking your healing potential 

** What  Medical Hexing is and how you can break its spell

** Two simple qualities -that may seem to be opposites!- you can combine to create an inner environment for healing 

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Want high-vibe, compassionate  support for shifting out of restrictive beliefs and aligning with your extraordinary and natural inner power of healing?  

Click here now to apply for a complimentary 1:1  Breakthrough Session with Lea.

"I’ve worked with some great coaches and healers over the years.  Lea really is transformational! She can take people on a journey into  their core- not something many people can do- and that’s where the  richness is. Many talk about transformation- Lea is the real thing."  ~ Denise Hughes, MA,  Author, Speaker, Financial Consultant

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QUOTES from this episode:

 “Natural forces within us are the true healers of diseases.” ~ Hippocrates, the 'father of medicine'

“Your body in cooperation with your mind and spirit is marvelously blessed with miraculous self-healing abilities ….The three together- body, mind and spirit- cooperate to produce the most profound medicine ever known in the human race, right within you.” ~ Roger Jahnke 

"The moment you change  your perception is the moment you rewrite the chemistry of your body.”  ~ Bruce Lipton MD

“Beliefs have the power to heal and the power to destroy.” ~ Tony Robbins

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Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!

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SPECIAL GIFT FOR YOU: www.30SecondCalm.com To change your beliefs and  align with your deep inner core of healing, strength, creativity and guidance, you must be able to shed mental, physical and emotional tension. This short video guides you through a simple practice you can use anywhere and anytime to shed the tension and access your Calm Power.

Think of something you've had a hard time letting go of - and get ready to let it be easier! 

Most of us sometimes struggle with letting go- of  clutter, habits, recurring thoughts or patterns that no longer serve us. 

Do you ever feel - even when you know letting go will make room for more good energy, love, joy, possibilities etc, etc, -- letting go can still be tough?!

Discover:

3 Ways to tap into the brilliance of your bodymind to bypass resistance and ease any type of letting go

The simple breathing habit you need as a powerful ally for letting go.

How to have fun with letting go!

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Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!

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For more resources, inspiration and free gifts to help you create a life that delights your soul, go to https://www.SoulBigLife.com and get your free Soul-Big Life Treasure Trove.

Enjoy the Notice Kindly  Meditation with Lea. 

Discover:

Noticing Kindly - also called Kind Awareness and Compassionate Curiosty-  lowers your stress hormones and allows your nervous system to feel safe  so you can meet daily and big challenges with more courage, creativity  and ease.

Noticing Kindly helps you enjoy being present. It lets you observe  what’s really happening in you and around you with warmheartedness and  grace.

Noticing kindly,  you  choose thoughts, words and actions from the higher, wiser, more creative  and compassionate parts of your mind.

Noticing Kindly can become your primary mode of being. It can  become your background soundtrack- as close as your breath.

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Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!

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For more resources, inspiration and free gifts to help you create a life that delights your soul, go to https://www.SoulBigLife.com and get your free Soul-Big Life Treasure Trove.

Is regret a waste of time and energy... or is it useful?  Listen to this episode about Daniel Pink's latest book The Power of Regret, How Looking Backward Moves Us Forward.  Discover the crucial difference between healthy regret and destructive regret. 

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Want high-vibe, compassionate  support  for changing your beliefs, claiming your power of choice and creating a life you love —- at every age?!

Click here now to apply for a complimentary 1:1 Soul-Big Life Breakthrough Session with Lea.

"I’ve worked with some great coaches and healers over the years. Lea really is transformational! She can take people on a journey into their core- not something many people can do- and that’s where the richness is. Many talk about transformation- Lea is the real thing."  ~ Denise Hughes, MA,  Author, Speaker, Financial Consultant

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      ***Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!

      ***For more resources, inspiration and free gifts to help you create a life that delights your soul, go to https://www.SoulBigLife.com and get your free Soul-Big Life Treasure Trove.

How can you change toxic, negative - and all too common- beliefs about aging? 

In this episode you’ll discover:

** 4 Strategies to help you bust free from false and toxic myths about aging so you can create a life and a future you love. 

** What the heck your RAS is, why it matters - big time!- and how to re-set yours. 

** How some questions are disempowering and how the right questions can empower you to create a brighter future. 

** Why what you call your stage of life matters -and some intriguing alternatives you might want to try. 

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Want high-vibe, compassionate  support  for changing your beliefs, claiming your power of choice and creating a life you love —- at every age?! 

Click here now to apply for a complimentary 1:1 Soul-Big Life Breakthrough Session with Lea. 

"I’ve worked with some great coaches and healers over the years. Lea really is transformational! She can take people on a journey into their core- not something many people can do- and that’s where the richness is. Many talk about transformation- Lea is the real thing."  ~ Denise Hughes, MA,  Author, Speaker, Financial Consultant

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                                                         QUOTES from this episode:

"The moment you change  your perception is the moment you rewrite the chemistry of your body.”  ~ Bruce Lipton MD 

“While aging is inevitable there is no reason why advancing years must be associated with pain disability or mental decline.” ~ Andrew Weil MD 

“Beliefs have the power to heal and the power to destroy.” ~ Tony Robbins

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Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!

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For more resources, inspiration and free gifts to help you create a life that delights your soul, go to https://www.SoulBigLife.com and get your free Soul-Big Life Treasure Trove.