Not sure where to start with your fat loss journey? Feeling like somethings always been missing or you’ve hit a Plateau? Coach Jill gives you the rundown of the three most important things you should be focussing on before you even enter your fat loss journey! Join her this week as she breaks down the basics, gives you the inside scoop on preparing for fat loss & how to make it maintainable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message