This week we chat a little about all or nothing mindset...where do you fall?

Jess goes solo this week to chat about fuelling up before early morning workouts or fuelling for awkward times of day - Remember: FED IS FAST!

We're back answering some of your BURNING questions this week - 
How to boost energy?
Meds that suppress appetites
Compulsive eating for ADHDers...

Got a question? We'd love to answer it!

Jess goes solo again answering the age old question: 
What counts as resistance training? You might be surprised at the answer!

It's our THIRD annual Summer Survival guide! 
This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!

If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.

This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) 
Got a question? We'd LOVE to answer that for you!

Also, our audio got sorted...hope you like having that part back!

Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too! 
Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!

How do you know if something you're doing ISN'T working? What if you're getting closer to a goal but all of a sudden something gives?
This week we have a question from the listeners and it's a good one!

This week we have some questions from you!!!

What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?'

We know the internet is up in arms about the second one...tune in to find out what we think!

There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time?

In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something!