Lattes and Lifting Podcast

Following up on our recent pregnancy myths episode, Jess goes solo this week to chat all things AFTER baby.

Got a question? Make sure to send us a dm or use the question box on Spotify!

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We've seen the trend on socials and now we're here with our ins and outs for the new year...and you know we had to throw in a few that we WISH would be in or out too!

Got one to share with us? Leave a comment or head to our socials!

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MERRY CHRISTMAS!

We get festive and chat about our 2023 goals and where we hope to go in 2024!

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This week we both share a little about our own mental health story as well as chat a bit more in depth about setting and keeping boundaries. We'll share some mental health resources on our socials when this episode drops so please reach out if you need help finding help!

PS- the advice creator/Friendship theory person Jess mentioned is Alexandra Hayes, aka @afhayes

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We haven't chatted specifically about pregnancy in awhile, and in that time, there's been some VERY interesting developments (in the fitness space anyways)...If you or someone you know is pregnant or might be soon, give this a listen and share!

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Jess shares the Spotify wrapped for the pod...which obviously makes us a little nostalgic for the year past...then we dive into a listener question!

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We dive into Jill's questions from the clock app this week and as always, you're going to hear what we really think...

Did anything surprise you or prompt another question? Let us know!

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We live in a world where almost anything can be created by AI, including workouts plans. But are they decent? Will they replace a coach?

We dive into 2 styles of programming (running and lifting) and dissect BOTH- We've got screen sharing and everything, so this episode might be best viewed on our YT channel: https://www.youtube.com/channel/UCxCIa1fjQAY-PgALFLSz1zQ

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Today we share our top 3 most and least fave things about owning and running a business - you might be surprised at some of them!

Are you a business owner? Would you agree? Would you add anything?

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We asked, you all BROUGHT the Q's this week - we tackle overcoming anxiety, navigating stressful times and some things we're currently loving (and not loving)

Got questions for us? head over to IG and leave us a dm @lattesandliftingpodcast or answer on Spotify

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