Lattes and Lifting Podcast

Lattes and Lifting Podcast

By Lattes and Lifting PodcastHealth & FitnessFitness
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Lattes and Lifting Podcast episodes

  • Great Expectations

    One thing we coaches seem to do a lot of is expectation management - or...expectation adjustment?

    Social media can make us believe some BIG things, as always we're here to set the record straight.

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    37 min
  • Protein Problems - Part 2

    Struggling to get enough protein?

    We give our top ways to MAKE IT HAPPEN!

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    28 min
  • Controversial things

    Maybe you've seen the trend on socials - 'Controversial things I do as a...'

    Well we couldn't resist, so here are some controversial things we do as coaches!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
    32 min
  • Tis the season of the 'Summer Bod Challenge'

    If we're seeing it, there's a chance you are too - we've also been seeing a couple other 'interesting' things...listen in because we'd LOVE to hear your thoughts!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
    32 min
  • Coasting...and a tangent or 2

    How long is too long to be coasting through your workouts? We answer a question from a 'close friend' ;-)

    And then we go off on a few tangents about athletics and waterskiing of all things!


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
    39 min
  • Cheat meals...are we still here?

    Just when you think we're past this, something comes up and it's back - so of course we're going to tell you why we HATE this type of mindset!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
    34 min
  • New Gym Goer?

    Hey - We know you're nervous, we got you.

    The thing is, everyone's been there - here are some tips to help you ease into it and feel successful!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
    30 min
  • Miley's arms

    Everyone's talking about it so why not us too - Did you watch the Grammy's? Did you see Miley? Want her arms? We'll tell you how!

    Just kidding - If you've been here for any length of time you'll know we don't love that narrative...but let's dive in anyways!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
    32 min
  • What do you mean 'Somatic?'

    It seems to be the targeted ad of the week...Somatic Workouts - What are they and do we approve? You'll have to tune in to this one to find out if they're here to stay or... FIT FOR THE PIT!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
    45 min
  • ' Sleepy Girl' Cocktails and other listener questions

    We've said it before and we'll keep saying it - WE LOVE YOUR QUESTIONS!

    In this episode we get into:

    The viral 'Sleepy girl' cocktail

    Favourite meals

    'Don't do this' coaches and

    Emotional Eating


    Got a question for us? Send us a dm! @lattesandliftingpodcast

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
    34 min

About Lattes and Lifting Podcast

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Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.