Lattes and Lifting Podcast

Keeping with the theme of tough love this season we tackle all kinds of excuses we hear all the time...

If this sounds like you, maybe you needed to hear it from us!

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Jill's turn for a solo this week and YOU KNOW this is her niche!

This is such a confusing topic with no end to misinformation - but if you're here, you know you're getting the FACTS.

Got questions? Send us a dm over on IG

Don't forget to leave us a review!

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Does how 'fit' you look really matter? Can we assume someone is fit by the shape of their body?

Apparently some random white dude on the clock app thinks so, which got us chatting...Is this platform harmful? What are we NOT seeing?

You know we're going to share ALL our thoughts on this one!

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Jess goes solo this week and if you're a Mom, you're gonna want to listen!

If you're NOT a Mom, listen anyway and get some insight on your friends or send this to a Mom you know!

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We decided we probably should give you an update on how we're doing with our habits and show you how those can shift as the seasons change - weather or otherwise.

Maybe you'll relate, maybe you'll give yourself some grace when YOUR habits shift!

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(Did any Swifties get my reference?)

Why are you feeling more hungry the more protein you eat? Why does breakfast make you nauseous?

We've been seeing some trends lately with questions - mostly inspired by Jill's TikTok recipes - If you haven't watched, GET OVER THERE!

So today we discuss some ins/outs of everyone's favourite macro: PROTEIN...but also, is it the MOST important one?

Tune in to find out!

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We've got MORE questions directly from you guys and honestly? We're STOKED about it! KEEP EM COMING!

Today we talk about cravings during different parts of your cycle, a PCOS specific 'diet' and balancing what's 'good enough' vs all or nothing.

Got a question you want us to answer? Leave a voice memo or send us a dm!

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Asking specific questions on a public forum, unsolicited advice, people yelling in grocery stores...where does it end? We're not truly sure but we have thoughts...

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Is there a vibe here? We have another question from a listener - this time nutrition related- and we give you some tough love.

We're also LOVING answering your questions, keep em coming!

Leave a voice memo, send a DM or reply to the question if you're a Spotify listener!

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...just kidding, we would never make that kind of promise. But some people *might* and in this episode we chat all about fitness and transformation challenges!

We briefly hit up the pros, then dig DEEP into the cons...and we should know, we've coached a few. Besides laying out our cringey moments for you, we shed some light on why this kind of a thing may or may not be for you.

Got a story to share? We would LOVE to hear from you! Voice memo, DM, however you feel comfortable, keep the stories and questions coming!

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