Lattes and Lifting Podcast

You might be! We go over some symptoms that are good indicators of not eating enough and some tips to help you figure out what might be going on.

Thoughts? Let us know!

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In a SHOCKING turn of events, you smart watch might not be all that smart...

A follow up to an earlier episode where we chatted about activity trackers, we chat about metrics we love and how we use them!

Find that episode here: https://spotifyanchor-web.app.link/e/2a4U7GNCpAb

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Did you set a fitness goal this year? Are you seriously NOT feeling it? In this episode we both share personal stories of when this has happened to us and how we switched gears!

Got a story to share? Leave us a voice memo or send us a dm @lattesandliftingpodcast

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Mental Load is a term that we hear a lot about, but what does it MEAN? And how do we decide what's important and what we allow to take up that space? Tune into this episode to find out more!

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This week we share a listener's 'i've had it' and that stems into a whole convo on chasing a 'summer bod' or the messaging that because it's summer, we need to be restricting. Do you feel that pressure too? As always we're here to shed some moderation on the topic, keep you informed and empower you to make the right choices for YOU.

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Is there a difference? Is protein powder 'BAD' for you? You know we're here to give it to you straight!

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Inspired by a ridiculously funny podcast (https://open.spotify.com/show/5HYmraLuzUrzy7yX5mzMLB?si=c50515f53ffd42ad) we discuss some things that we're just done with. Health, fitness & social media treats. Got one of your own? Leave us a voice memo, send us a DM, we would LOVE to hear about it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Today we're going back...WAAAAAAY back. (Some of use farther than others- Jess) We're sharing our history with fitness and exercise and how we both got to where we are today. Somethings might surprise you, some maybe you already knew.

Got a story to share with us or a question? Let us know!

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Jess is solo this episode with her top 10 running truths, because we shouldn't be gate keeping this stuff!

Got a truth to add or a running question? Leave a voice memo, or a dm!

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In the episode Coach Jill talks all things fat loss. How to properly approach it, signs your body is ready to create/maintain fat loss & how you can start the process yourself. PLUS: Ozempic?? What is it & is it the “magic” pill for fat loss?? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message