Lattes and Lifting Podcast

TRIGGER WARNING! 

In this episode we discuss some aspects of mental health and share stories, symptoms and experiences that some may find hard to listen to. 

If you DO listen, we hope this shines some light on a few things you can do to support your own mental health and lower that cortisol. 

If you need resources, please reach out.

Postpartum care: https://pinehealth.ca/

Alberta Addictions: https://www.alberta.ca/addiction-mental-health.aspx

Alberta Mental Health crisis line and other resources: https://alberta.cmha.ca/getting-help/help-right-now/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

WE HAVE A VOICE MEMO! 

It started as a dm over on IG but it was such a good question that we asked her to send us a VM. Jess and Jill chat about a hot topic: supplements! Do you need them? Can you get by on 'just whole foods?' Is it even worth it if your workout isn't 'optimized' by the right stack? 

Tune in to find out!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week Jess and Jill are chatting about lifting- rep ranges, building habits and 'What counts' as a workout. If you're still doing 3 sets of 10, you defintely need to listen!If you're not already, give us a follow on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Social media is a crazy thing. Trending products and activities come and go and we are easily influenced- or ARE we? This week Jess and Jill tackle some currently trending things and as always, we give you the science, our honest opinions and something to think about. Got an opinion on one of these or a trend you keep seeing that you want some clarity on? Get in touch! Send us a dm on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo to try and ease your nerves when small ‘niggles’ come up- what’s a niggle? Tune in to find out! 

Make sure you follow us on IG @lattesandliftingpodcast and Jess @jlacfitness

Need a running warm up? Here's Jess's favourites:

https://youtu.be/jahJNHmj_Os

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The answer MIGHT shock you- but if you've been here awhile you know it's on brand... Tune in for more!Got a goal you're struggling with? send us a dm @lattesandliftingpodcast or leave us a voice memo!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Hello friends! Welcome to SEASON 5! Since we've officially been podcasting for 2 years we thought we would re-introduce ourselves, tell you the story of how we met and how we got to podcasting! Even if you've been here from the beginning, you might learn something new! Welcome to a new season, we're happy to have you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Feeling a little overwhelmed with all the ‘new year new me’ talk? This episode with coach Jill goes through the 4 biggest chances you can make & where to focus your energy in 2023! @coachjill.april --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Have you heard this before? Maybe. Actually, quite likely. That's because this episode is a repeat of Jess's 2 SUPER-POPULAR IE solo's! The first is Intuitive Eating 101 - Learn some mindfulness, some moderation and tips/tricks to get you going! Then the second is a bit of a reality check - Why people fail at intuitive eating. It hurts to hear but it's the truth. Give a listen and let us know what you think!Interested in coaching with Jess? Contact her over on IG @jlacfitnessSpoiler alert: Jess's group coaching for Moderation 365 will be opening for enrolment in Feb 2023- get on the waitlist early!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Christmas is literally around the corner! How do you feel about it? This episode will dive into habits & mindsets you can carry with you throughout the weekend to leave you feeling at ease! Helping you find that balance between fully enjoying the holidays & making future you proud! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message