TRIGGER WARNING! 

In this episode we discuss some aspects of mental health and share stories, symptoms and experiences that some may find hard to listen to. 

If you DO listen, we hope this shines some light on a few things you can do to support your own mental health and lower that cortisol. 

If you need resources, please reach out.

Postpartum care: https://pinehealth.ca/

Alberta Addictions: https://www.alberta.ca/addiction-mental-health.aspx

Alberta Mental Health crisis line and other resources: https://alberta.cmha.ca/getting-help/help-right-now/

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