Have you heard this before? Maybe. Actually, quite likely. That's because this episode is a repeat of Jess's 2 SUPER-POPULAR IE solo's! The first is Intuitive Eating 101 - Learn some mindfulness, some moderation and tips/tricks to get you going! Then the second is a bit of a reality check - Why people fail at intuitive eating. It hurts to hear but it's the truth. Give a listen and let us know what you think!Interested in coaching with Jess? Contact her over on IG @jlacfitnessSpoiler alert: Jess's group coaching for Moderation 365 will be opening for enrolment in Feb 2023- get on the waitlist early!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message