Lattes and Lifting Podcast

This episode dives into a convo started in our dm's - gaslighting, shame and lack of education from medical professionals surrounding weight. It's a tough one but we hope that you're here because you needed to hear this or are comforted by our presence in the current world we live in. Please share with a friend who needs to hear it too!Follow us on IG:@lattesandliftingpodcast@[email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Struggling with running? Are you making one of these mistakes? Tune in as Coach Jess tells you how to avoid!Follow her on IG for more run-specific content @jlacfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What a treat to chat with @msamandalaramee - She's a mama and women's empowerment coach and her message fits perfectly on brand with both Jill and Jess! We chat old food narratives, goal setting, struggles and more!

If you're looking to connect with Amanda you can find her on IG @msamandalaramee or through her website www.amandalaramee.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What are you leaving behind in 2022? We made a list of all the things we just don't care about anymore so we hope this will inspire you to do the same! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Have you ever wondered if you should exercise when you're sick? How do you know when to draw the line? What happens when you're feeling better? How do you return to exercise safely - especially in this Covid world? This week we give you our thoughts, experiences and share a little science!Studies Jess was talking about here:https://www.uptodate.com/contents/covid-19-return-to-sport-or-strenuous-activity-following-infection#H2707366454https://www.mdpi.com/2308-3425/9/2/59--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week Jess and Jill dig into a targeted ad and see what's really going on with Beyond Body. Is it legit? Tune in to find out!**Here's a link to the tell-all blog from someone who actually purchased the program, if you needed more convincing!https://abbylangernutrition.com/beyond-body-is-beyond-horrendous/If you've tried it or have some thoughts we'd love to hear from you! Leave us a voice message through the link here or shoot us a dm on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo to chat all things Diastasis Recti! You know you've heard some scary shit regarding DRA before but here's the truth - and it might not be what you think!

Thoughts or Questions? Send them to Jess @lattesandliftingpodcast or @jlacfitness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we chat with Nikki aka @lifeforcemvmt - She's a holistic coach, a former high level athlete and just a really cool person (at least we think so!)We dive into a whole bunch of topics here including athlete identity, nuance, and what it truly means to listen to your body.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Struggling to plan meals? Having trouble actually using all the food you buy in a week? Simply put, no idea where to start when it comes to your weekly meals? HAVE NO FEAR - coach Jill is here! Catch this episode for all your meal planning/prepping & grocery shopping needs! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Almost a year to the date, Ethan Nicolas joins us again to chat about all things mental health! Tune in for a sneak peek on a cool event coming up and the latest details on his book!Websites/other people mentioned:@actionpotentialfitnesswww.11ofus.caGive Ethan a follow @fightmeonthis--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message