Lattes and Lifting Podcast

WE'RE BACK!!!

After a fabulous summer break Jess and Jill catch up, chat about wins and what you can expect from the podcast moving forward! 

Give us a follow over on IG @lattesandliftingpodcast

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Hey Friends, this week we chat about the fitness trends we're loving lately (ok, mostly tiktoks -who are we kidding?) and this will be our last episode before a refreshing summer break! We'll be spending some time outside and making some new episodes to hit you with when we're back! Until then, Go back and re-listen or catch up on anything from our archive!

See you soon!

Jess and Jill

@lattesandliftingpodcast

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Did you know that we both have a cringey history with food and nutrition? Maybe that's why we're both great at coaching! Tune in and we promise you won't feel alone in your nutrition journey!Follow us on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Keeping it light this week - Jess and Jill go back and forth with some wild gym scenarios!

Do you have one for us? Thoughts on what we said? Let us know by sending a voicemail or dropping us a dm @lattesandliftingpodcast

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This week Jess and Jill sit down with our friend Kala aka the Canna-Queen to chat all things Medicinal marijuana & how to use it in a holistic healing approach! We invite you to listen, Kala is SO passionate about what she does and why she does it that it might make you canna-curious... OR maybe we make you think a little and want to learn more. We're both itching for more after this recording so we promise this will not be the last you hear from Kala! Give her a follow @kala_cannaqueen on IG to learn more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo and shares her personal story but also some insights that you might find helpful too!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Not sure where to start with your fat loss journey? Feeling like somethings always been missing or you’ve hit a Plateau? Coach Jill gives you the rundown of the three most important things you should be focussing on before you even enter your fat loss journey! Join her this week as she breaks down the basics, gives you the inside scoop on preparing for fat loss & how to make it maintainable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

With summer peaking around the corner we know you might need some kind words of encouragement from us! How can you navigate summer and doing ALL THE THINGS while still living your best life? Tune in and find out!

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Kim K did WHAT? If you heard about the MET gala gossip, you need to listen to this episode. Jess and Jill chat about this 'crash' diet and what we really think about the situation and in general the message it sends....

Do you have thoughts? Have you ever done something really sketch to try make an outfit fit????

If you're not already - Follow up @lattesandliftingpodcast over on IG

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We've all been there! How do you know when it's time to find something else? We dive into this topic this week and share our own personal stories of recognition and how we overcame!

If you're not following us on IG yet- @lattesandliftingpodcast

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