Lattes and Lifting Podcast

There's 60 days left until the New Year - will you start a fitness routine now or wait until Jan 1? We think you'll already know what we would say but what's the best way to build a routine and keep it going? The answer probably won't surprise you at this point! Tune in to find out-

Also - got a life hack/habit stack? We would love to hear from you! Send us a DM @lattesandliftingpodcast or leave us a voicemail!

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We've been seeing this EVERYWHERE lately! And If WE'VE been seeing it, you probably have too! Join Jess and Jill this week as they discuss what seems to be the "latest" trend in the nutrition world...or IS it? Let’s chat about the mediterranean diet together! Tune in to find out!Questions? Comments? Leave us a DM over on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What even IS balance - and how does it apply to health and wellness? 

This week Jess and Jill explore what that could look like, what it means for them and why it's allowed to change!

Thoughts on balance? Got your own groove that really works? We'd love to hear from you!

Send us a DM @lattesandliftingpodcast or leave us a voice memo!

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Jess goes solo in this bonus episode to chat about something that she HATES- fear based language and marketing! It's literally everywhere but what can we do about it? Tune in to find out!

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People are always making assumptions about things they don't know and the coaching industry isn't immune. Jess and Jill chat about the things people tend to assume about us and what they stand for...but you might already know if you know us!

Do you have an assumption about coaching or coaches that you want us to chat about? Send us a dm over @lattesandliftingpodcast or leave us a voice memo!

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Jess and Jill chat about some common, but WILD things they've seen on the world wide webs lately - is it a wildfire of misinformation? We think so! Let us know what you've heard lately and we can debunk it for you!

@lattesandliftingpodcast

@jlacfitness

@coachjill.april

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As a holistic coach Jill knows the ins and outs of gut health. In this episode she gives you her top five tips to better supporting your gut health and digestion. All five of these tips are habit-based, no supplements needed and things you can quite literally start right now!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we chat about current fitness trends and what we think of them and where we believe the industry is going. We'd love to hear your thoughts on this one - click the link to leave us a voice message or send us a DM over on IG @lattesandliftingpodcast

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This week Jess and Jill chat with @itserikaeileen and there's no topic off the table! Erika is a Confidence Coach, Entrepreneur and BAD-ASS. She's had a heck of a life and we loved hearing all about how she found her own way to health and freedom.

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Jess goes solo this week and gives you the hard truth with her top 3 reasons people fail at intuitive eating. Give it a listen then send her a dm with your story!

@jlacfitness on IG

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