Lattes and Lifting Podcast

Injured? Postpartum? Post-Covid? 

Jess shares her top 5 things to keep in mind when returning to an exercise program after recovery!

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We feel like there's a lot of mis-information in this category and we've been there too...We both share our stories with hormonal BC and share some truths about what it is/isn't and how we feel about it!

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If you're looking to get in on Jill's Period Problems Workshop go find her @Jill_aprilfitness

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What is bias? What does it mean, why is it that we feel the way we feel? We'll talk about it and share some of our own!

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This week Jess and Jill chat about ways to define success that you might not always think about - as you know, we're big on celebrating wins, no matter how small! 

We keep it short and sweet but sometimes that's all you need!

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Today we're talking about LANGUAGE! Giving food, exercises and the like a moral compass? Not here! 

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Spinning off an IG post we saw this week - 'Instead of thinking about losing 5KG, Focus on putting 5KG onto your lifts.'

If you've been here for any length of time you know this is the way we'd both prefer to coach - though the weightloss is often a byproduct of the strength building! 

Join us this week as we dive a little deeper into why we think that and how you can also reframe strength training for you!

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This week we're talking about what makes our lives EASIER! Small things you too can implement into your life to make your days run a little bit smoother.Got a lifehack? Share it with us @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Join Jill this week as she gives you an inside peak into her six week course starting February 28! Of this week, we chat all things digestion, quality sleep & good choices through the day! How these things affect hormones and what you can do to better support yourself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We get it, the nutrition world is overwhelming! Use this episode as your guide to making some easy SIMPLE changes that we promise make a big difference!Let us know if you implement one, two or all!Jess and Jill@lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week Jill dives into hormones and how they may be affecting your ability to lose fat! Whether you have a fat loss goal or you’re looking to better support your body overall, this is the episode for you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message