Injured? Postpartum? Post-Covid? Jess shares her top 5 things to keep in mind when returning to an exercise program after recovery!Like what you heard? Please leave us a review and follow us on IG @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Injured? Postpartum? Post-Covid? Jess shares her top 5 things to keep in mind when returning to an exercise program after recovery! Like what you heard? Please leave us a review and follow us on IG @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Injured? Postpartum? Post-Covid?&nbsp;Jess shares her top 5 things to keep in mind when returning to an exercise program after recovery!Like what you heard? Please leave us a review and follow us on IG @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The Return to Exercise Struggle

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.&nbsp;

Health & Fitness

Fitness

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

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The Return to Exercise Struggle

The Return to Exercise Struggle