Lattes and Lifting Podcast

Do you have a fat loss goal?Join Jill this week and she talks all about how it’s more than calories in versus calories out 👀 Learn what really impacts your ability to lose fat & keep it off! We are talk in hormones, past diet, exercise intensity, digestive health & more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We're back for a 3rd season and celebrating our one year podcast-aversary! In this episode we reflect on 2021 with some big wins and share what we're carrying into 2022.

Please share with us your wins and what you're looking forward to in the new year.

@lattesandliftingpodcast

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It's our Season 2 finale and we realized that with the holidays fast approaching and since 2020 was a write off you might need some strategies to survive December 2021! Tune in for our top 3 ways to not only survive, but thrive...And we'll catch you in 2022!

As always feel free to reach out to us on IG @lattesandliftingpodcast

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Jess goes solo this week and tells her birth story... in detail - this episode might not be for everyone!

Books:

Ina May Gaskin's Guide to Childbirth

Giving Birth Like a Feminist - Milli Hill

Prenatal Class: Healthy Birth Choices

Podcast: Evidence Based Birth

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Join Jill as she gives you the ins and outs of beating those seasonal mood changes. She talks food, movement and supplements! Want an opportunity to work with Jill in person? Join her and her December 9 workshop all about seasonal mood changes and how to better support your body! https://www.jafitness.org/service-page/how-to-beat-seasonal-mood-changes?category=914f1da3-f9e7-414b-b89d-8177f3ce93de&referral=service_list_widget--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Sometimes we just need to complain about the little things- it feels good and we're here for it! 

Got a cathartic complaint? Leave a comment or send us a DM and we'll validate you!

@lattesandliftingpocast

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This week we have another guest with us- our friend Ethan AKA Pity The Fool Fitness AKA Fight Me On This... he wears many hats in our community and we're so stoked to introduce him to you! 

Give him a follow @_fightmeonthis_ and keep tabs on when his book will be out (VERY soon!)

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Have you noticed that everyone seems a little tired lately? You're not alone - we feel it too! Let's get through this together and see if we can't support each other and spread some love along the way...

Got a random complaint for us? Let's hear it! @lattesandliftingpodcast

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Hey - wanna get jacked? Join us as we discuss what it means to do either, or both and why training for one and not the other might work best for you...

Questions? Let us know @lattesandliftingpodcast

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This episode takes a turn as we start out chatting about fear mongering but end up chatting about coaching and how we can be better for our clients and the people who look up to us...

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