Lattes and Lifting Podcast

This week Jess and Jill go through a bunch of random Q&A from their Insta followings... buckle up for some random questions!

As always, give us a follow @lattesandliftingpodcast

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Curious about what actually goes into the fat loss process? Feeling stuck in your fat loss journey? Coach Jill explains the behind-the-scenes I’m losing fat and what you really need to be paying attention to--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What is intuitive eating? Is it a free for all or an excuse/reason to eat everything in sight? Jess goes solo this week to chat more about what it is (and isn't) and a bit more of a deep dive into Moderation 365. Looking for more info? You can find Jess at @jlacfitness and search her IG library for more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We have a guest! We sat down with the wonderful Colleen Fiddler aka @perserverancebarbellclub to chat all things barbell, mindset, goal setting and in between!You can also follow Colleen @littleghostcreations. 2 friends we give a shout out to who deserve a follow: @lisaliftsheavythings and @mel_connects_the_dots--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Mindset, manifesting, goal crushing...they all go together! We chat this week about what we can change in our brains to help reach our goals!

Give us a follow or drop us a line to @lattesandliftingpodcast on the gram!

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What makes fitness and nutrition for women unique? Why is it important to not skim over hormones, cycles and social norms? We'll tell you why we think it's imperative to have coaches who are well informed (or at least willing to ask the right questions) and what makes females so incredibly unique and dare we say...complicated.

Thoughts?

Leave us a voicemail here or shoot us a dm to @lattesandliftingpodcast

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Join Jill on this solo episode talking all about digestion. Learn her top tips on how to improve digestion and see results quickly! Habit based changes that work! BONUS: debunk a few digestion myths as well! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo this week and gives a tell-all about her pregnancy experience so far things NO ONE tells you and things EVERYONE tells you… Let us know your thoughts by sending us a dm to @lattesandliftingpodcast or leave us a voicemail on Anchor!

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What are they? Why are they important to your fitness and nutrition journey? What are our top 3? Tune in this week to find out!

Care to share yours? Shoot us a dm on IG @lattesandliftingpodcast or drop us a voicemail!

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We get a lot of questions - here are 4 REALLY general ones that people ask us ALL THE TIME. 

Let us know if this helped you, feel free to drop us a note!

IG: lattesandliftingpodcast

Drop us an email: [email protected]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message