Lattes and Lifting Podcast

Season 2 baby! 

We've had a lovely couple months to reset and plan for the future of this pod - and we've got some life updates for you!

Let us know if you know someone you'd like us to chat with in the future!

IG: @lattesandliftingpodcast

Email: [email protected]

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The season finale - we are debunking myths around fitness and nutrition trackers...

Stay tuned for Season 2 and more from us soon!

In the mean time, follow us on IG: @lattesandliftingpodcast

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WE HAVE A VOICEMAIL! After listening to this milestone, we're chatting about what to do when something isn't serving you or when to know to change it up. It's no secret that not everyone is thriving right now and we're not exempt! Reminder that we have an upcoming event with @sisuadventures coming up on May 13 - follow Genna for more info!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How do you keep the stoke high when it comes to exercise?

Listen up for our top 5 ways to make exercising more enjoyable!

Make sure you're following us on IG @lattesandliftingpodcast

Be sure to subscribe and leave us a review wherever you get your podcasts!

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In this episode we give you our top 5 things to ADD to your daily nutrition! We hate when the best nutritional advice given is to cut things out! 

Follow us on IG at @lattesandliftingpodcast

Make sure to subscribe and leave us a review wherever you get your podcasts!

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Together again! After a brief hiatus and a few solo episodes - Jess and Jill are back together talking about some spicy topics!

Let us know if you're standing beside us!

Follow us over on IG @lattesandliftingpodcast

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Join Jill as she give you tips on how to improve your bed time routine & create more restful sleep! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess is back with a solo episode all about pelvic floors and lifting! If you move weights around - this is for you!  Please share this with a strong friend, you never know who might need it! Please reach out if you have any questions, you do not have to be alone in this journey.

Follow us on IG: @lattesandliftingpodcast 

Jess: @jlacfitness

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Feeling tired? Not sure why? Need some help? Jill goes solo this week with some easy tips on increasing your energy! Let us know if you try any of them!Make sure to leave us a review and follow us on IG: @lattesandliftingpodcastFollow Jill on IG for all your Holistic Nutrition content @jill_aprilfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo to chat about all things running! Listen in for some great tips and tricks!

Local run shop: Fast Trax

Make sure to send Jess a DM with your email for access to her ultimate run warm up video!

Follow us on IG: @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message