Lattes and Lifting Podcast

In this episode we expose ourselves a little with the fitness and nutrition things we used to believe and teach. Both Jess and Jill are lifelong learners and are always challenging their beliefs... if you aren't changing, then what are you even doing?

Join us as we cringe together and take a trip down the fitness memory lane!

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This episode was a bit of a game...we made a list of common exercises and let you know which ones we think are over-rated, under-rated or appropriately rated. 

Obviously this is opinion-based but we give some good insight as to why...there's always a reason!

To find Jill's new candle company go to @_flickercandles

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What daily habits do Jess and Jill refuse to budge on? Listen on to find out!Interested in trying some F2C Nutrition? Use the code JESSICA15 to save on your first order!Remember to follow us @lattesandliftingpodcast on IG--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jill had some fun asking her IG followers about the worst fitness advice they've ever received - here's the catch: Jess hasn't heard these before!Caution: There's some BAD advice here! Give us a follow on IG @lattesandliftingpodcastDrop your own worst fitness advice to us [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Coach Jill goes solo this week chatting about the most common vitamins she recommends! **Disclaimer: This is not medical advice. You should always confirm with your doctor or healthcare provider before starting a supplement routine.Need to stock up on vitamins? Check out @vitalitysherwood As always, give us a follow on IG @lattesandliftingpodcastQuestions? Drop us an email: [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

A solo episode-

Coach Jess digs into the BS advice given to pregnant and postpartum women 

This is a must listen if you're expecting!

People to check out:

@empowerfitshrpk

@jlacfitness

Find us:

@lattesandliftingpodcast on IG

Email us: [email protected]

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Gratitude, manifesting, journaling, self care- OH MY! 

We lean into the softer side of training and life and reveal some of our favourite tools related to living your best life.

We've both found success with Subconcious Imprinting Technique (SIT) and we reference some of our favourite healers and podcasts related to...

Follow:

@mel_connects_the_dots

@theashval

@natural_trace

@the_empowered_healers

Other podcasts to check out related to SIT and self-healing:

Sugar for your Lemonade

From the Heart of a Renegade

Remember to give us a follow on IG: lattesandliftingpodcast

Drop us an email: [email protected]

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Have you ever wondered why we do some of the things we do? While the ultimate, generic answer is 'it depends' we take the time to explain WHY it depends and debunk some common fitness myths.

Shout out to 2 of our favourite gyms in the YEG area:

@empowerfitshpk - Women's only, pelvic floor friendly

@manmadesc - Crossfit and Barbell Specific workouts

If you're looking to check out the running store Jess mentioned it's @fasttraxrunski on IG (Fast Trax)

Follow us on IG: @lattesandliftingpodcast

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Tis the season for goal setting (and crushing) - We give our best ways to not only pick attainable goals but also the best way to achieve them! Don't fear the new year- let's crush 2021!Jess references The Desire Map book by Danielle Laporte - Check it out if you're looking for guidance!Follow us on IG: @lattesandliftingpodcastDrop us an email: [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We get a little spicy today with some common statements we see from trainers on the socials and tell you what we really think.

Follow us on Insta @lattesandliftingpodcast

Email us your questions: [email protected]

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