Have you ever wondered why we do some of the things we do? While the ultimate, generic answer is 'it depends' we take the time to explain WHY it depends and debunk some common fitness myths.

Shout out to 2 of our favourite gyms in the YEG area:

@empowerfitshpk - Women's only, pelvic floor friendly

@manmadesc - Crossfit and Barbell Specific workouts

If you're looking to check out the running store Jess mentioned it's @fasttraxrunski on IG (Fast Trax)

Follow us on IG: @lattesandliftingpodcast

Drop us an email: [email protected]

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