Jill had some fun asking her IG followers about the worst fitness advice they've ever received - here's the catch: Jess hasn't heard these before!Caution: There's some BAD advice here! Give us a follow on IG @lattesandliftingpodcastDrop your own worst fitness advice to us lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jill had some fun asking her IG followers about the worst fitness advice they've ever received - here's the catch: Jess hasn't heard these before!Caution: There's some BAD advice here! Give us a follow on IG @lattesandliftingpodcastDrop your own worst fitness advice to us lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jill had some fun asking her IG followers about the worst fitness advice they've ever received - here's the catch: Jess hasn't heard these before!Caution: There's some BAD advice here!&nbsp;Give us a follow on IG @lattesandliftingpodcastDrop your own worst fitness advice to us lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The best of the worst... (advice that is)

<p>Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.&nbsp;</p>

Health & Fitness

Fitness

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

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The best of the worst... (advice that is)

The best of the worst... (advice that is)