What is intuitive eating? Is it a free for all or an excuse/reason to eat everything in sight? Jess goes solo this week to chat more about what it is (and isn't) and a bit more of a deep dive into Moderation 365. Looking for more info? You can find Jess at @jlacfitness and search her IG library for more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message