What makes fitness and nutrition for women unique? Why is it important to not skim over hormones, cycles and social norms? We'll tell you why we think it's imperative to have coaches who are well informed (or at least willing to ask the right questions) and what makes females so incredibly unique and dare we say...complicated.

Thoughts?

Leave us a voicemail here or shoot us a dm to @lattesandliftingpodcast

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