Spinning off an IG post we saw this week - 'Instead of thinking about losing 5KG, Focus on putting 5KG onto your lifts.'

If you've been here for any length of time you know this is the way we'd both prefer to coach - though the weightloss is often a byproduct of the strength building! 

Join us this week as we dive a little deeper into why we think that and how you can also reframe strength training for you!

Leave us a voicemail or drop some feedback to @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message