What even IS balance - and how does it apply to health and wellness? This week Jess and Jill explore what that could look like, what it means for them and why it's allowed to change!Thoughts on balance? Got your own groove that really works? We'd love to hear from you!Send us a DM @lattesandliftingpodcast or leave us a voice memo!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What even IS balance - and how does it apply to health and wellness? This week Jess and Jill explore what that could look like, what it means for them and why it's allowed to change! Thoughts on balance? Got your own groove that really works? We'd love to hear from you! Send us a DM @lattesandliftingpodcast or leave us a voice memo!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What even IS balance - and how does it apply to health and wellness?&nbsp;This week Jess and Jill explore what that could look like, what it means for them and why it's allowed to change!Thoughts on balance? Got your own groove that really works? We'd love to hear from you!Send us a DM @lattesandliftingpodcast or leave us a voice memo!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

It's called 'balance'

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.&nbsp;

Health & Fitness

Fitness

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

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It's called 'balance'

It's called 'balance'