Lattes and Lifting Podcast

How do you maintain your fitness and nutrition routine on vacation? Should we even bother? What about when your kids sport schedule ramps up and you're driving them all over - can we still hit our goals if our lives are constantly in a season of change or chaos?

You know we have solutions for ya!

Got an idea for a topic for us? We'd love to hear from you! Drop us a dm to @lattesandliftingpodcast or leave us a voice memo!

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Call it what you want, this is a hot topic in the fitness and nutrition world. In this episode we go over some social media surrounding the 'art' of not eating and what it really does or doesn't do.

We'd love to hear your experiences with fasting - good, bad and UGLY. Send us a dm @lattesandliftingpodcast on IG or leave us a voice memo here!

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This week we discuss the true benefits to exercise and why some people might prioritize others at different times!We reference one of our favourite fitness femmes Dr Alyssa Olenik @doclyssfitt (go give her a follow!)And if you're curious about Jess's upcoming webinar regarding postpartum return to fitness the link to join is here: https://docs.google.com/forms/d/e/1FAIpQLScJNBmE53Ghyw07YetroTbBRcNas9umyemCqQf6A2CX_YG5Kw/viewform--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo this week with a GREAT question from one of her clients - as always, she has a lot of questions back and some answers that might surprise you! If you're not following Jess already it's @jlacfitness on all the socials!

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The celebrities are at it again with their WILD habits and 'health.' This week we chat all about the latest interview with Gwenyth and what you need to know about it.

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We've all seen the 'influencers' promoting EVERYTHING under the sun, but have you heard of DE-Influencing? It's basically the opposite. In this episode we'll each give you our top 3 things you DON'T need...

Thoughts? Send us a DM @lattesandliftingpodcast on the 'gram or leave us a voice memo!

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Is it a bath? Getting your nails done? Or maybe something else? Jess and Jill get real about what it MIGHT be and what it is for them! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

You’re a mom. You’ve been told to take care of your kids. That you come second.But she’s still in there, Mama - that woman who identifies as an athlete.The one who does her best thinking on a long ride or run.The one who feels at home on the race course or the trails.Or…I guess I should say, you used to.Those one or a few kids that have come along have made those moments a fuzzy memory.Let us help you bring that part of you back.MORE THAN A MOM PROJECT- For the woman that was told she couldn’t be both  but is going to do it anyway.Resigtration closes March 12!REGISTER HERE: https://www.jlacfitness.ca/morethanamom@[email protected]@jlacfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Coach Jill jumps on to debunk a couple myths & answer a question left on a voicemail! Let’s chat about how much protein you actually need to reach your goals & feel your best! Plus, is lemon water MORE hydrating?! Does it have more power than regular water? Let’s find out! COACH JILLS IG & TIKTOK: @coachjill.april --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week Jess and Jill are keeping it chill by chatting about a training method you might not have ever considered. Is it worth considering? Is it safe? As always, they give you their honest opinion, some facts and a sneak peak of a special announcement coming up!

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