This week we discuss the true benefits to exercise and why some people might prioritize others at different times!We reference one of our favourite fitness femmes Dr Alyssa Olenik @doclyssfitt (go give her a follow!)And if you're curious about Jess's upcoming webinar regarding postpartum return to fitness the link to join is here: https://docs.google.com/forms/d/e/1FAIpQLScJNBmE53Ghyw07YetroTbBRcNas9umyemCqQf6A2CX_YG5Kw/viewform--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message