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How do you maintain your fitness and nutrition routine on vacation? Should we even bother? What about when your kids sport schedule ramps up and you're driving them all over - can we still hit our goals if our lives are constantly in a season of change or chaos?
You know we have solutions for ya!
Got an idea for a topic for us? We'd love to hear from you! Drop us a dm to @lattesandliftingpodcast or leave us a voice memo!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message5
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How do you maintain your fitness and nutrition routine on vacation? Should we even bother? What about when your kids sport schedule ramps up and you're driving them all over - can we still hit our goals if our lives are constantly in a season of change or chaos?
You know we have solutions for ya!
Got an idea for a topic for us? We'd love to hear from you! Drop us a dm to @lattesandliftingpodcast or leave us a voice memo!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message