Coach Jill jumps on to debunk a couple myths & answer a question left on a voicemail! Let’s chat about how much protein you actually need to reach your goals & feel your best! Plus, is lemon water MORE hydrating?! Does it have more power than regular water? Let’s find out! COACH JILLS IG & TIKTOK: @coachjill.april --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message