WE HAVE A VOICE MEMO! It started as a dm over on IG but it was such a good question that we asked her to send us a VM. Jess and Jill chat about a hot topic: supplements! Do you need them? Can you get by on 'just whole foods?' Is it even worth it if your workout isn't 'optimized' by the right stack? Tune in to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

WE HAVE A VOICE MEMO! It started as a dm over on IG but it was such a good question that we asked her to send us a VM. Jess and Jill chat about a hot topic: supplements! Do you need them? Can you get by on 'just whole foods?' Is it even worth it if your workout isn't 'optimized' by the right stack? Tune in to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

WE HAVE A VOICE MEMO!&nbsp;It started as a dm over on IG but it was such a good question that we asked her to send us a VM. Jess and Jill chat about a hot topic: supplements! Do you need them? Can you get by on 'just whole foods?' Is it even worth it if your workout isn't 'optimized' by the right stack?&nbsp;Tune in to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

To supp or not to supp...

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.&nbsp;

Health & Fitness

Fitness

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

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To supp or not to supp...

To supp or not to supp...