Jess goes solo to try and ease your nerves when small ‘niggles’ come up- what’s a niggle? Tune in to find out! Make sure you follow us on IG @lattesandliftingpodcast and Jess @jlacfitnessNeed a running warm up? Here's Jess's favourites:<a href='https://youtu.be/jahJNHmj_Os' target='_blank'>https://youtu.be/jahJNHmj_Os</a>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo to try and ease your nerves when small ‘niggles’ come up- what’s a niggle? Tune in to find out! Make sure you follow us on IG @lattesandliftingpodcast and Jess @jlacfitness Need a running warm up? Here's Jess's favourites: https://youtu.be/jahJNHmj_Os--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo to try and ease your nerves when small ‘niggles’ come up- what’s a niggle? Tune in to find out!&nbsp;Make sure you follow us on IG @lattesandliftingpodcast and Jess @jlacfitnessNeed a running warm up? Here's Jess's favourites:<a href="https://youtu.be/jahJNHmj_Os" rel="noopener noreferrer">https://youtu.be/jahJNHmj_Os</a>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Running Niggles

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.&nbsp;

Health & Fitness

Fitness

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

Share Running Niggles

Sign up to save your podcasts

Running Niggles

Running Niggles