This week Jess and Jill are chatting about lifting- rep ranges, building habits and 'What counts' as a workout. If you're still doing 3 sets of 10, you defintely need to listen!If you're not already, give us a follow on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

“How much do I have to workout to make it worth it?”

<p>Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.&nbsp;</p>

Health & Fitness

Fitness

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

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“How much do I have to workout to make it worth it?”

“How much do I have to workout to make it worth it?”