Today we're going back...WAAAAAAY back. (Some of use farther than others- Jess) We're sharing our history with fitness and exercise and how we both got to where we are today. Somethings might surprise you, some maybe you already knew.Got a story to share with us or a question? Let us know!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Today we're going back...WAAAAAAY back. (Some of use farther than others- Jess) We're sharing our history with fitness and exercise and how we both got to where we are today. Somethings might surprise you, some maybe you already knew. Got a story to share with us or a question? Let us know!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Let's take a walk down the memory lane of fitness...

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.&nbsp;

Health & Fitness

Fitness

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

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Let's take a walk down the memory lane of fitness...

Let's take a walk down the memory lane of fitness...