...just kidding, we would never make that kind of promise. But some people *might* and in this episode we chat all about fitness and transformation challenges!

We briefly hit up the pros, then dig DEEP into the cons...and we should know, we've coached a few. Besides laying out our cringey moments for you, we shed some light on why this kind of a thing may or may not be for you.

Got a story to share? We would LOVE to hear from you! Voice memo, DM, however you feel comfortable, keep the stories and questions coming!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message