We decided we probably should give you an update on how we're doing with our habits and show you how those can shift as the seasons change - weather or otherwise.Maybe you'll relate, maybe you'll give yourself some grace when YOUR habits shift! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We decided we probably should give you an update on how we're doing with our habits and show you how those can shift as the seasons change - weather or otherwise. Maybe you'll relate, maybe you'll give yourself some grace when YOUR habits shift! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We decided we probably should give you an update on how we're doing with our habits and show you how those can shift as the seasons change - weather or otherwise.Maybe you'll relate, maybe you'll give yourself some grace when YOUR habits shift! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Updates, Habits and Non-negotiables

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.&nbsp;

Health & Fitness

Fitness

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

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Updates, Habits and Non-negotiables

Updates, Habits and Non-negotiables