Jess goes solo again answering the age old question:  What counts as resistance training? You might be surprised at the answer!

Jess goes solo again answering the age old question: What counts as resistance training? You might be surprised at the answer!

Jess goes solo again answering the age old question:&nbsp; What counts as resistance training? You might be surprised at the answer!

Getting real about resistance training

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.&nbsp;

Health & Fitness

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 