If you got the song reference in the title, you're 1)awesome and b)probably old like Jess. This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question)  Got a question? We'd LOVE to answer that for you! Also, our audio got sorted...hope you like having that part back!

If you got the song reference in the title, you're 1)awesome and b)probably old like Jess. This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you! Also, our audio got sorted...hope you like having that part back!

If you got the song reference in the title, you're 1)awesome and b)probably old like Jess. This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question)&nbsp; Got a question? We'd LOVE to answer that for you! Also, our audio got sorted...hope you like having that part back!

It's just bad timing that's all...

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.&nbsp;

Health & Fitness

Fitness

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

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It's just bad timing that's all...

It's just bad timing that's all...