For some time, my heart has been full with love to give to melanated men. This meditation is for you, an opportunity to explore a safe haven of your choosing, a peaceful walk in nature. This is your vision, no one else’s. Walk freely. Skip, Dance, Just Be. Whatever feels good. Embark on this journey. Use the first few minutes of this meditation podcast episode to receive my gratitude and love and to nestle yourself under a tree or an a pad of pillows. Get comfortable. Afterwards, Maybe you journal your experience. What colors, objects, concepts, thoughts appeared? What feelings were felt? Feel free to share with me, Ayan Safi via DM on Instagram @Sankofabird_ or with your fellow brothas. Send this love to every melanin man you know. Peace & Yessings.

P.S. even though this was created with melanin men in mind, this can be received by any and every one! ❤️

Dope Black Artist : Kehinde Wiley - “Sleep” IG: @kehindewiley