In this episode I share 10 simple tips to making exercise something you love and a regular part of your life - effortlessly and easily!

If you’re someone starting out on your health & fitness journey or someone who’s really struggled to stay active consistently - this episode is for you!

The 10 Tips I talk about are:

1. Defining your why
2. Setting macro goal and then micro goals
3. Start small 
4. Find a style of exercise that’s fun 
5. Understand motivation vs discipline 
6. Change your perspective to exercise
7. Don’t compare to others 
8. Understand exercise doesn’t always equal fat loss 
9. Find an accountability partner
10. Set your intention the night before 

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@_thestrongmama

@strongmamas_aus 

www.strongmamas.com.au