There's nothing like the sweet smell of "Oh snap, my knees don't work like they use to" birthday shenanigans to help you reflect on your life. This last trip around the sun was one of my toughest seasons so far. And yes my body needs a little WD40 but man did I realize my soul did too.

In this episode we talk about:

• Managing the feelings of being stuck
• The process I took to navigate an unforgettable (and hard!) year
• 3 questions to ask yourself when you feel stuck

Thanks for being here.

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