It's one of the most common questions associated with fitness and training...

Where do I start? 

There's so much information out there. Whats best for you? One magazine said one thing, while the book I read said something else. We try to navigate through all this and bring a plan to get started. 

Don't be afraid to experiment. Nothing wrong with trial and error. What you do on day 1 doesn't have to be the same thing you do on day 28. 

What's the most important first step? We answer that. 

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Lem Adams - @gamefitsac 

Damien Barling @damienbarling