Letting go is often described as something that just happens with time. But in my experience, it doesn’t.

Letting go is an active choice.

In this episode, I share a deeply personal story about something I carried with me for decades, and the moment I realised that what kept me stuck wasn’t the past itself, but the way I kept feeding it.

Through a symbolic experience that came up during a hypnosis session, I began to understand what letting go can actually feel like in the body, not as an idea or mindset, but as a conscious decision to stop carrying what no longer serves you.

We explore:

why letting go doesn’t happen by waiting or hoping

how we unknowingly keep old patterns, guilt, or fear alive

what it means to stop feeding what keeps you stuck

why letting go doesn’t erase the past, but changes what you carry forward

This isn’t about forcing yourself to move on.

And it’s not about forgetting what happened.

It’s about noticing that a choice exists, and deciding to make it.

At the end of the episode, I’ll invite you to reflect on what might still have a hold on you, simply because you’ve never chosen to let go, and how a small, intentional ritual can help mark that choice.

If this episode made you think of someone you care about, feel free to share it with them.

Some work is hard to do alone, and easier when we don’t have to carry it by ourselves.

Thanks for being here.

I’m Luca, and I look forward to our next conversation.

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