The Luca Savazzi Podcast

Visit the episode page for more info: https://www.lucasavazzi.com/podcast/episode-21-the-warning-signs-of-burnout-and-why-we-ignore-themThe signs of burnout aren’t always obvious. Sometimes they look like being busy, responsible, productive — or simply telling yourself, “I just need to get through this week.”In this conversation, Jason shares what burnout looked like before he recognised it for what it was: disrupted sleep, constant stress, irritability, losing healthy routines, and continuing to push because stopping felt like weakness.We talk about why capable people can miss the early signs of burnout, how identity and being needed can keep us going longer than we realise, and why a holiday alone may not address what’s happening underneath.We also explore Jason’s H³ framework — Health, Heart and Habits — and the small ways he began rebuilding a more sustainable relationship with work, responsibility and himself.In this episode:* The early signs of burnout that are easy to explain away* Burnout vs a genuinely busy or stressful season* Why being praised for “handling everything” can make recognition harder* What Jason learned after burnout eventually put him in hospital* Why opening up to someone can matter* Health, Heart and Habits* Small changes that can create more space and awarenessYou don’t need to identify with every part of Jason’s experience. But if something in this conversation makes you notice your own patterns differently, stay with that question and decide what it means for you.

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Visit the episode page for more resources: https://www.lucasavazzi.com/podcast/episode-20-stop-living-on-autopilot-and-reconnect-with-yourself

Do you ever feel like you’re constantly moving, doing, and showing up for everyone, but rarely stop to ask what you actually need?Living on autopilot doesn’t always look like something is wrong. You may be working hard, helping others, and doing everything expected of you.

From the outside, you seem completely fine. Inside, however, you may feel exhausted, disconnected, or uncertain about whether the life you’re living is truly yours.

In this conversation, I’m joined by Jasmine Bailey to explore what happens when we become so focused on doing that we lose the space to hear ourselves.Jasmine shares how being the person everyone could depend on gradually disconnected her from her own needs.

We discuss the roles we perform, why constantly giving can leave us feeling lonely, and how trying to find the answer in another self-help book can sometimes keep us stuck in the same loop.

We also explore:

• Why stopping can feel uncomfortable or even frightening

• How busyness prevents us from noticing that we’re not okay

• The difference between genuine connection and playing a role

• Why receiving is just as important as giving

• How perfectionism keeps us searching for the “right” answer• Why you don’t need to fix yourself

• How creating space can lead to clarity, creativity, and more intentional choices

• Jasmine also introduces her STOP framework

This conversation is not about having your entire life figured out. It’s about interrupting the patterns that keep you moving on autopilot and creating enough space to notice what you feel, what matters, and how you want to move forward.If something in this conversation resonates with you, let me know in the comments.

What becomes possible when you give yourself permission to stop?

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👉🏼 For more resources, visit: https://www.lucasavazzi.com/podcast/episode-19-why-letting-go-of-regret-doesnt-mean-forgetting

What are you still carrying that stands between where you are and who you can become?In this honest conversation, Luca Savazzi speaks with Stephanie Renner, creator of the Regret to Resilience Method, about regret, guilt, self-blame, grief, identity, and the stories we hold on to.Stephanie shares how profound loss, divorce, career change, and personal transformation taught her that moving forward does not mean forgetting the past. It means carrying the lessons with you without allowing old beliefs, outdated identities, or “what if” thoughts to define your future.The lessons she shares apply not only to grief and loss, but also to relationships, career changes, limiting beliefs, identities we have outgrown, and the stories that keep us from becoming who we know we can be.In this episode, you’ll learn how to:• Let go of regret and self-blame• Question limiting beliefs and old stories• Separate your worth from the outcome• Move forward without moving on• Define what comes nextContent note: This episode includes discussion of suicide, mental health struggles, grief, and the loss of a child.

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FREE resources on: https://www.lucasavazzi.com/podcast/episode-18-build-unshakable-self-confidence-and-change-your-life

The lies you repeat can slowly become your identity. And most of the time, those thoughts were never consciously chosen in the first place.

In this episode, we explore how limiting beliefs shape behavior, confidence, relationships, success, and the roles we end up playing in life. Through stories from acting, theatre, neuroscience, and personal experience, this conversation looks at how thoughts become patterns — and how those patterns quietly become identity.

Sometimes the biggest shift in life doesn’t start with action.

It starts with questioning the script you’ve been rehearsing for years.

In this episode:

• How inherited beliefs shape your life
• Why the brain prefers familiarity over growth* How repeated thoughts become identity
• The psychology behind confidence and self-image
• The “path in the park” metaphor for rewiring thoughts
• How acting helped me understand human behavior
• Using alter egos to experiment with new behaviors

If this conversation resonated with you, I’d genuinely love to hear your thoughts in the comments:

What’s a belief or script you’ve been questioning lately?

And if someone came to mind while listening, share this episode with them.

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🔥👉🏼 For the FREE book and more visit: https://www.lucasavazzi.com/podcast/episode-17-stop-waiting-for-motivation-christopher-stafford

Stay consistent when motivation disappears. In this conversation, Christopher Stafford shares why lasting change doesn’t begin with more motivation—it begins with raising the minimum standard you hold yourself to every day.After leaving a successful career that left him deeply unhappy, Christopher rebuilt his life around a simple idea: small, repeatable actions shape who you become.

Together, we explore why consistency often matters more than intensity, how tiny daily commitments create momentum, and why waiting until you “feel ready” can quietly keep you stuck.In this episode, we discuss:* Why motivation is unreliable* The power of minimum standards* Building consistency through small daily actions* Career changes and redefining success* Manifestation and the role of action* How your daily choices shape the person you’re becomingWhether you’re feeling stuck, struggling to stay consistent, or wondering how to bridge the gap between where you are and where you want to be, this conversation offers a thoughtful perspective on building a life intentionally—one small decision at a time.

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📔 If you're curious about my book GO OWN IT ALL, visit: https://www.goownitall.comEpisode page: https://www.lucasavazzi.com/podcast/episode-16-how-to-be-more-present-in-the-moments-that-matter

What is tomorrow you look back on today and realise you could have been more present to what mattered.

This episode explores what it really means to be more present in life, not as an ideal, but as something easy to overlook in the middle of ordinary days.

It’s not about changing everything.It’s about noticing what’s already there.

The quiet moments.

The ones that don’t announce themselves.Because the things we assume will always be there… often don’t feel urgent until they’re gone.In this episode:

• Why time feels like it’s speeding up

• The unnoticed moments that later become meaningful • What presence actually looks like in everyday life

• The subtle ways we drift without realizingIf something in this made you pause, maybe think of someone you care about… let them know by sharing this episode with them.

I'd love to hear from you, feel free to reach out and drop a note in the comments.

With love, Luca

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For more resources related to today’s episode, visit: https://www.lucasavazzi.com/podcast/episode-15-paige-build-a-success-mindset-and-confidence-by-taking-action

Building confidence is not a feeling you wait for, but a result of taking action. Learn how to stop overthinking and start moving.In this conversation, Luca and Paige break down why most people get stuck waiting for the right moment to feel ready. We discuss the direct link between consistent action and genuine self-assurance, offering a practical perspective for anyone tired of staying in their comfort zone.

Whether you struggle with hesitation or simply want to approach challenges differently, this discussion provides a clear path forward.We focus on the reality that confidence mindset shifts happen when you actually do the work rather than just planning for it.

By prioritizing movement over perfection, you create the momentum necessary to change how you view your own capabilities.

This approach is designed for anyone ready to trade passive thinking for tangible progress in their daily life.About Paige Evans:Paige is a high-energy keynote speaker, workshop facilitator and performance coach who helps revenue teams turn potential into performance.

Drawing from more than a decade in the ultra-competitive world of enterprise software sales, Paige built a reputation as a top performer — qualifying for President’s Club five times, mentoring dozens of sales reps at the request of leadership, and winning Rookie of the Year at multiple companies for outperforming seasoned veterans within just months of being hired.

But what truly sets Paige apart is her ability to make high performance teachable, sustainable, and repeatable for everyone.

For more resources related to today’s episode, click here for the podcast episode page: https://www.lucasavazzi.com/podcast/episode-15-paige-build-a-success-mindset-and-confidence-by-taking-action

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👉🏼 Download the FREE ON IT Reset: https://pages.lucasavazzi.com/56837/on-it-communication-framework

Some conversations don’t suddenly explode. They slowly shift.

A comment lands the wrong way. Someone gets defensive. Tension builds. And before you know it, the conversation is no longer moving forward.

In this episode, Luca shares the ON IT framework — a practical way to navigate difficult conversations with more awareness and presence.

ON IT stands for:

• Observe
• Notice
• Invite
• Turn

The framework can help you prepare for difficult conversations, interrupt emotional escalation while it’s happening, or reflect on conversations afterwards with more clarity.

This episode explores why conversations often get stuck beneath the surface, and how shifting attention from content to process can help create space for connection again.

For more resources related to today’s episode, click here for the podcast episode page: https://www.lucasavazzi.com/podcast/episode-14-when-conversations-feel-stuck-use-these-4-steps-on-it

Prefer video over audio? Find all episodes on YouTube.

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Find out more about Marina Palmarini and her book: https://www.lucasavazzi.com/podcast/episode-13-feeling-stuck-or-lost-reconnect-with-yourself-marina-palmarini

If you’re interested in self improvement, psychology, and developing a stronger success mindset, this motivational video is for you.

In this powerful conversation, transformational guide Marina Palmarini reveals the hidden reasons people feel stuck, disconnected, and unfulfilled, even when life appears successful on the surface.

Discover the subconscious patterns that pull us away from our authentic selves and learn practical steps to reconnect with purpose, fulfillment, and direction.

Together, we explore the psychology behind feeling stuck, the subconscious patterns that shape our decisions, and practical steps to build greater self-awareness, purpose, and fulfillment.

Whether you’re struggling with people pleasing, chasing success that doesn’t feel meaningful, or searching for a stronger success mindset, this episode offers valuable insights for your self-improvement journey.

In this episode you’ll learn:

• The 6 types of personal drift
• Why capable people lose touch with themselves
• How subconscious beliefs shape your life
• The psychology of feeling stuck and disconnected
• How to reconnect with your authentic self
• Practical tools for emotional healing and personal growth
• How to create a life that feels aligned and meaningful

If you’re interested in psychology, self improvement, mindset, emotional healing, and personal growth, this conversation is for you.

Find out more about Marina Palmarini and her book Dancing With Life on the podcast episode page: https://www.lucasavazzi.com/podcast/episode-13-feeling-stuck-or-lost-reconnect-with-yourself-marina-palmarini

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The difference between staying stuck and building momentum isn't motivation — it's a success mindset shift that most people skip.

What if feeling stuck has less to do with motivation… and more to do with how you relate to the moment you’re in?

In this episode of The Luca Savazzi Podcast, I share three powerful principles from improv theatre that you can apply directly in real life when you feel stuck.

Not as performance.Not as positivity. But as practical ways to move forward without forcing motivation.

We explore:

• The real meaning behind “Yes, And” (and why “Yes, But” keeps you stuck)
• Why making your partner look good shifts your focus and unlocks movement
• How “There Are No Mistakes, Only Opportunities” changes the way you handle failure
• The link between improv and growth mindset• Why self-focus can quietly freeze progress

These principles helped me move from pressure to presence — both on stage and in life.If you’ve been overthinking, doubting yourself, or waiting to feel ready… this episode is for you.

Thanks for being here.

With love,

Luca

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Facebook: ⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠

More about me:👉 ⁠⁠⁠⁠https://www.lucasavazzi.com⁠⁠