The Luca Savazzi Podcast

👉🏼 click here for the podcast episode page: https://www.lucasavazzi.com/podcast/episode-11-youre-holding-yourself-back-maggie-harlow

It's time to explore self awareness and find a self improvement guide to break free from old patterns, helping you on your personal growth journey and fostering a significant mindset shift. 🧠✨

Maggie shares why permission is often self-granted, how expectations quietly influence our lives, and why learning to question beliefs can create more freedom, self-trust, and alignment.

Many people spend years waiting for permission.

• Permission to change.
• Permission to try something new.
• Permission to stop doing what no longer fits.
• Permission to question the beliefs they’ve been carrying for years.

In this conversation with Maggie Harlow we explore how our identities, assumptions, and invisible rules shape the choices we make every day—and what becomes possible when we start asking a simple question:

Is it really true?

This isn’t about making reckless decisions or abandoning responsibility.It’s about becoming more aware of the beliefs underneath your choices and deciding whether they still belong in your life.

In this episode:

• Why so many people wait for permission
• The hidden beliefs shaping your decisions
• How identity can become a trap
• Why disappointing people isn’t always wrong
• Small acts of permission that create meaningful change
• The difference between self-trust and self-indulgence
• How to question beliefs that are holding you back
• Why there may not be a “right” decisionIf this conversation resonates, take a moment to ask yourself:

Which beliefs are guiding your life right now—and are they really yours?

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About Maggie Harlow

Find out more about Maggie Harlow, and her book Everyday Extraordinary on: https://www.maggieharlow.com

Maggie also talked about Byron Katie's work, which you can find on: https://thework.com

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Maggie and I are both members of BrandBuildersGroup. I know growing a personal brand is difficult, but it doesn’t have to be a mystery. This is the kind of resource I wish I had years ago because it gets you to focus on what matters and helps you lay out a plan. And you get to meet amazing people.If personal branding, building influence, or growing your business is on your radar this year, this is the step I recommend. curious, get the FREE audio book and find out more. https://wealthyandwellknown.com/audiobook-rpp/?affiliate_code=348771

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Episode #11 - The Life You Want Starts When You Stop Waiting for Permission

Find my book GO OWN IT ALL on: https://www.goownitall.com

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✨❤️ Live the Life you Love! Visit: https://www.goownitall.com

Self talk is rarely loud, but it’s constant. And the self talk you repeat quietly shapes the identity you live inside. You might not be stuck. You might just be rehearsing the same lines.

In this episode, I explore how language becomes identity.

How repeating phrases like “I’m bad with money” or “I always mess up” slowly turns into something that feels true , not because it is, but because it’s rehearsed.

As an actor, I’ve experienced how powerful rehearsal is.

The more you step into a role, the more natural it feels.

The question is:

Are you rehearsing someone you actually want to become?

What We Explore

• The difference between identity and experience

• How negative self talk becomes automatic

• Why repetition creates internal “truth”

• The subtle shift from labeling to describing

• A 7-day awareness experiment

If this episode resonates, notice what script you’ve been running.

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Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠⁠

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✨❤️ Live the Life you Love! Visit: https://www.goownitall.com

How to enjoy your days more without losing your focus — especially when you’re ambitious, building, and always thinking a few steps ahead.You can get a lot done and still feel like you weren’t really in your day.In this episode, I talk about that subtle shift from enjoying what you’re doing… to simply moving through it so you can get to the next thing.

When every task becomes a stepping stone, life starts to feel like one long transition.This isn’t about changing your goals.It’s not about slowing everything down.

It’s about asking a different question:How can I turn up the music today?In this conversation, we explore:• Why productivity can quietly remove enjoyment• The “car ride” metaphor for daily life• What happens when the present moment becomes a means to an end• How to stay focused without living in constant transition• Simple ways to make your day more enjoyable — without losing momentumYou don’t have to abandon ambition to experience your life.You’re already in the car. You might as well turn up the music.

If this episode resonated with you, share it with someone who might need the reminder.

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Let's Connect:

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LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠

More about me:👉 ⁠⁠⁠⁠https://www.lucasavazzi.com⁠⁠

✨❤️ Live the Life you Love! Visit: https://www.goownitall.com

Most moments don’t disappear.We just leave them.This episode isn’t about phones or social media.It’s about presence, attention, and the quiet cost of turning life into content without really noticing what we’re trading for it.We create.We consume.We scroll through the in-between moments that used to be pauses.And slowly, often without realising it, we drift.

In this episode, I share a few personal moments that made me stop and notice when I was no longer fully there — during a movie night, in social situations, and on New Year’s Eve — and the small shift that helped me interrupt autopilot.It comes down to one simple question I now ask myself in the moment…and another one I reflect on later.

Because every moment asks something of your attention.And every time you give that attention somewhere, you’re also not giving it somewhere else.That’s the cost.If this episode resonates, feel free to share it with someone you care about, and let them know what made you think of them.

Thanks for being here.I’m Luca.

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Facebook: ⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠

More about me:👉 ⁠⁠⁠https://www.lucasavazzi.com⁠⁠

✨❤️ Live the Life you Love! Visit: https://www.goownitall.com

Something in your life wants to change. The question is: how do you respond to that moment?

In this episode of The Luca Savazzi Podcast, I share five simple but powerful questions I use whenever I feel the urge to change, move, or show up differently.

This isn’t about fixing yourself.It’s not about making a big plan or forcing clarity.It’s about:

• noticing where you are

• understanding why something matters to you

• taking ownership of the next small step

• and building momentum, one choice at a timeI talk about a moment where an article felt too accurate, why we often mistake confirmation for direction, and how real change usually starts long before we consciously decide to act.

If you’ve been feeling:

• restless

• stuck

• ready for something new but unsure whatthis episode is for you.

Listen, reflect, and choose your next step.

Thanks for being here.

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Facebook: ⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠

More about me:👉 ⁠⁠⁠https://www.lucasavazzi.com⁠⁠

🔥🔥 FREE Courage Check-In tool: https://www.thecouragematrix.com/courage-check-in

How to take action despite fear isn’t about getting rid of fear.

It’s about understanding what’s actually happening when you feel stuck, why sometimes you move, and other times you don’t.

This episode explores the relationship between fear and drive, and how those two forces quietly shape your decisions, your hesitation, and your action.

From standing on the edge of a 216-meter bridge in South Africa…to the smaller, everyday moments where something matters, but you don’t move.

There’s nothing wrong with you in those moments.

But there is something worth understanding.In this episode:

• Why fear is not the enemy

• The difference between fear-based drive and meaningful drive

• Why overthinking can feel like progress—but isn’t movement

• The 4 states of The Courage Matrix™

• How to recognise where you are, and what it’s asking from youIf you recognise yourself in one of these states, you don’t need to force anything. Just ask yourself the questions:What is the Cost of staying here ?

Why does that matter?

Download the FREE Courage Check-In at:https://pages.lucasavazzi.com/55576/courage-check-in?utm_source=youtube&utm_medium=video&utm_campaign=TLSPepisode11&utm_content=courage_check-inAlso visit:

https://www.thecouragematrix.com

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Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠⁠⁠

More about me:👉 ⁠⁠⁠⁠⁠⁠https://www.lucasavazzi.com⁠⁠

✨❤️ Live the Life you Love! Visit: https://www.goownitall.com

Motivation is usually seen as the solution. But some days, it’s the last thing you need.

In this episode, I share a moment that started with mindless scrolling through social media and ended with a realisation about why constant positivity, encouragement, and motivation can actually make things worse when your energy is already low.

This isn’t about algorithms, comparison, or “toxic positivity”.It’s about state.

When you’re overwhelmed, disconnected, or dysregulated, more motivational input doesn’t lift you, it creates friction. And instead of helping, it can leave you feeling even more stuck.In this conversation, we explore:

- why motivation is state-dependent

- how positive content can backfire on low-energy days

- why scrolling can feel like being talked at instead of supported-

when encouragement helps, and when it doesn’t

- what to do instead of forcing yourself to “feel motivated”

This episode isn’t a pep talk.

It’s permission to pause, turn down the noise, and stop trying to fix a moment that doesn’t need fixing.

Sometimes, the most helpful thing you can do is close the app, change your state physically, and do something that doesn’t need to be shared, explained, or turned into content.

Just for you.If this episode made you think of someone, feel free to share it with them and let them know what part stood out to you.

Thanks for being here.

I’m Luca, and I look forward to our next conversation.

🎥  If you prefer video ⁠⁠⁠f⁠ind me on YouTube⁠⁠⁠⁠

💌 ⁠⁠Join my newsletter⁠⁠ for reflections and updates:👋🏼

Let's Connect:

Instagram: ⁠⁠https://www.instagram.com/luca_savazzi/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/luca.savazzi⁠⁠

More about me:👉 ⁠⁠https://www.lucasavazzi.com⁠⁠

✨❤️ Live the Life you Love! Visit: https://www.goownitall.com

Have you ever been at an event, a party, a wedding, a birthday, or a work thing, and not long after you arrived, you left? Not because you needed to. Not because there was something better to go to. But because something inside you said, “Okay, that’s enough. It’s time to go.” And then, not long after you left, regret showed up.

That’s happened to me more than once. And it happened again recently in a way that made me realise this isn’t just a personal habit. If this happens to me, it’s probably happening to a lot of people.

In this episode, I share a pattern I noticed in myself and a simple tool I’ve been using and refining to deal with it. Especially in situations where nothing is wrong, where I’m actually having a good time, and yet I feel that familiar pull to leave. The kind of leaving that happens almost automatically, without really checking in.

I take you to a Christmas party I genuinely looked forward to. The atmosphere was great, the conversations were fun, and I arrived early on purpose. And still, after less than two hours, I found myself leaving simply because someone else announced they were going. The moment I stepped outside, I knew I’d made a mistake. Nothing was waiting for me at home. I wasn’t done. And yet, I left.

The regret that followed wasn’t about the party. It was about leaving something unfinished. And that’s an important distinction. This isn’t fear of missing out on something better. It’s about not being fully committed to presence. About being physically somewhere while mentally already halfway gone.

I talk about why this happens, especially for thoughtful people. When the brain is overloaded, it doesn’t look for the best option, it looks for the easiest one. And leaving is easy. It ends the internal negotiation in the moment, but it creates regret later.

That’s where the tool comes in. I call it The Stay Until Rule. Before I go somewhere, I decide in advance how long I’ll stay. Not to force myself. Not to trap myself. Just to remove the constant inner debate. I choose a time that fits my energy, my plans, and my life, and I decide it before I arrive, not in the middle of the moment.

There’s a second part that makes this rule powerful. I also decide in advance what I’ll say when the moment tests me, when someone asks if I’m leaving, or when it would be easy to follow out of habit. That way, I’m not deciding under pressure. I’m acting from intention.

The Stay Until Rule isn’t about staying longer. It’s about giving myself permission to stay without negotiating with myself every few minutes. It removes mental noise, creates calm, and helps me actually be where I am.

And when I reach the time I decided on, I get to choose again. If I want to stay, I stay. If I want to leave, I leave knowing I didn’t rush myself out. I showed up, I stayed, and I completed the experience. That’s why regret doesn’t follow me home.

This works for parties, dinners, events, meetings, and family visits. Anywhere leaving is optional and hesitation tends to take over.

If this episode made you think of someone, feel free to share it with them and tell them why. Thanks for being here and for choosing to spend time with me. I’m Luca, and I look forward to our next conversation.

🎥  If you prefer video ⁠⁠f⁠ind me on YouTube⁠⁠⁠

💌 ⁠Join my newsletter⁠ for reflections and updates:👋🏼

Let's Connect:

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LinkedIn: ⁠https://www.linkedin.com/in/lucasavazzi/⁠

Facebook: ⁠https://www.facebook.com/luca.savazzi⁠

More about me:👉 ⁠https://www.lucasavazzi.com⁠

✨❤️ Live the Life you Love! Visit: https://www.goownitall.com

Letting go is often described as something that just happens with time. But in my experience, it doesn’t.

Letting go is an active choice.

In this episode, I share a deeply personal story about something I carried with me for decades, and the moment I realised that what kept me stuck wasn’t the past itself, but the way I kept feeding it.

Through a symbolic experience that came up during a hypnosis session, I began to understand what letting go can actually feel like in the body, not as an idea or mindset, but as a conscious decision to stop carrying what no longer serves you.

We explore:

why letting go doesn’t happen by waiting or hoping

how we unknowingly keep old patterns, guilt, or fear alive

what it means to stop feeding what keeps you stuck

why letting go doesn’t erase the past, but changes what you carry forward

This isn’t about forcing yourself to move on.

And it’s not about forgetting what happened.

It’s about noticing that a choice exists, and deciding to make it.

At the end of the episode, I’ll invite you to reflect on what might still have a hold on you, simply because you’ve never chosen to let go, and how a small, intentional ritual can help mark that choice.

If this episode made you think of someone you care about, feel free to share it with them.

Some work is hard to do alone, and easier when we don’t have to carry it by ourselves.

Thanks for being here.

I’m Luca, and I look forward to our next conversation.

🎥  If you prefer video ⁠f⁠ind me on YouTube⁠⁠

💌 Join my newsletter for reflections and updates:👋🏼

Let's Connect:

Instagram: https://www.instagram.com/luca_savazzi/

LinkedIn: https://www.linkedin.com/in/lucasavazzi/

Facebook: https://www.facebook.com/luca.savazzi

More about me:👉 https://www.lucasavazzi.com

✨❤️ Live the Life you Love! Visit: https://www.goownitall.com

This episode starts with something small. One of those mornings where I woke up feeling flat. Not dramatic, not heavy, just… empty. I’d been working a lot, taking steps, doing things that matter. But that morning, the battery felt low.

I wanted to get out of the house, so I got dressed, shoes on, coat on, ready to leave. And then I stood at the door and realised I hadn’t decided where I was going. Coat off. Shoes off. Then gym clothes on. Sports drink made. Gym on a Sunday? Probably crowded. And suddenly I was standing in the hallway, shoes in my hand, wanting to go out, but not going anywhere.

That moment made something clear to me. This wasn’t about motivation or discipline. It was something else. And that’s what this episode is really about.

Because these moments often look like laziness or lack of interest, but most of the time they’re overwhelm in disguise. You want to move, but you haven’t decided where yet. So every option stays open. And when everything stays open, nothing actually happens. You start negotiating with yourself. A walk, maybe. Coffee, maybe. Somewhere, maybe. Each option almost works, none of them really land. And the longer you think, the harder choosing becomes.

I talk about how this shows up in different ways. Sometimes you’re low on energy and choosing feels heavy, so postponing feels easier. Other times you actually have energy, ideas, curiosity, momentum, but you’re too open. Different feeling, same result. You stay where you are.

I also reflect on how well-meant advice like “just do what feels right” can actually make things harder when you’re already stuck. Because suddenly you’re not just choosing an activity, you’re trying to choose the right feeling. And in that state, thinking through options doesn’t help. It pulls me straight into overthinking. Time passes. And later, the regret isn’t about what I did or didn’t do, it’s about how long I stayed stuck trying to decide.

The key insight in this episode is simple but important: the problem isn’t that you can’t decide, it’s that you’re letting the moment decide. And moments aren’t good at carrying responsibility. They create pressure. Hesitation turns into overthinking. Overthinking turns into overwhelm. Time drains away. And something else happens too, self-trust takes a small hit. Not because you made the wrong choice, but because you keep telling yourself you’ll do something and then you don’t.

I share a small, practical experiment that works for me. I picked one recurring moment in my week and used it to decide in advance. For me, that’s Monday afternoon. I send a few simple messages, asking people if they want to grab coffee, go for a walk, or have lunch sometime. I make plans for the next one or two weeks and put them in my calendar. That way, when the day comes, no matter how I feel, I don’t have to negotiate with myself anymore. I already chose.

I end the episode with this reminder: most of the time, you don’t regret going. You regret the hours you lost standing in the hallway, shoes in your hand, negotiating with yourself. When you do catch yourself hesitating, even after you planned something, do the thing you originally chose and notice how it feels afterwards. Something almost always shifts, because you chose movement over stuckness.

If this episode made you think of someone, feel free to share it with them and let them know what part made you think of them. And if you feel like sharing your thoughts with me, you can always leave a comment. I really do love hearing from you.

I’m Luca, and I look forward to our next conversation.

🎥  If you prefer video ⁠⁠f⁠ind me on YouTube⁠⁠⁠

💌 ⁠Join my newsletter⁠ for reflections and updates:👋🏼

Let's Connect:

Instagram: ⁠https://www.instagram.com/luca_savazzi/⁠

LinkedIn: ⁠https://www.linkedin.com/in/lucasavazzi/⁠

Facebook: ⁠https://www.facebook.com/luca.savazzi⁠

More about me:👉 ⁠https://www.lucasavazzi.com⁠